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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
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Glucose Revolution
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Summary
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)
What listeners say about Glucose Revolution
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- Simon P.
- 03-04-22
great book
A very interesting listen and very easy to implement the hacks. already using them :)
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- Anne A.
- 12-05-23
Amazing and totally insightful!
I am a nurse if more than 24 years in the critical care sector and these hacks are absolutely health based! I have seen this in BC action! Amazing 🙏
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- William
- 27-04-22
Brain Fog
Thanks Jessie,
Fabulous insights delivered in an enthusiastic way yet very objective in the facts put forward.
The Hacks you offer are very doable and my water now has an Apple Cider Vinegar and I start meals with greens.
I’ve also thrown out foods that don’t come near meeting the back of pack nutrition data you referred to.
My mind and body both thank you.
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- Camilla
- 12-05-22
fantastic book
love the author and the way she explains things (its narrated by the autho). very easy to listen to and understand. can't recommend this audio book enough!
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- Irish P
- 25-05-22
impressive easy and motivating
changed my life. hope I stick to it now. spinach salad
who knew it could be so handy and tasty
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- JennyBetts
- 16-01-23
Extremely helpful
I have been diagnosed with low blood sugar and found it very difficult to get get any information on diet. This book is amazing and enables you to help yourself to get well and enjoy your food.
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- Bee
- 17-01-23
Accessible & actionable science
As someone studying nutrition science I appreciate how Jessie explains quite metabolic processes and biochemistry in laymen’s terms while also citing the research - without losing the nuance that many such books are prone to do.
Also the hacks are very actionable for day to day life and can be integrated with relative ease . I also value that she isn’t advocating draconian methods or vilification of food groups. Thumbs up 👍🏼
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- Jodie
- 02-01-23
Great educational book
I liked how the book educated me on how foods work and how to manage my energy levels.
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- Amazon Customer
- 19-05-23
Fascinating
Fascinating research. Feeling great results almost instantly from using the hacks. Very well delivered information in layman’s terms. Highly recommended
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- Clayshaw
- 15-06-23
Definitely will be implementing this advice
I really enjoyed the approach of this book. There’s a level of realism about the day to day challenges of eating in the modern world and the author is sympathetic to that and so gives you a toolbox of things you can combine at any point. This can be implemented by anyone at any stage of their personal improvement.
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