Showing titles in Fitness, Diet & Nutrition

I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.

Random House presents the audiobook edition of Confessions of a Menopausal Woman by Andrea McLean. The menopause. There - we've said it. It's a huge part of every woman's life, and yet it remains one of society's last taboos. An emotionally complex issue that can trigger a whole host of physical and mental side effects, it's a big deal. So why aren't we talking about it?

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.

Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life.

In this audiobook, we will consider the importance of prebiotics versus probiotics in gut health.

HIKS! sebenarnya singkatan kepada Hidup Ini Keras & Sementara. Dalam kata lain, podcast ini antara lain menyeru pendengar untuk:Menjadi yang terbaik dalam setiap perkaraBersemangat & lebih keras dari kerasnya hidup!Sentiasa bermanfaat kepada orang lain

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle.

Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success. It shows how to use these proven principles to enrich your home and work life and achieve your deepest desires, goals, and highest performance. The principles begin with Compassion for self and others and shift the focus inward to get in touch with your soul and connect with the energy of all sentient beings throughout the Universe.

David Granata talks about the struggles to make your health and fitness a priority in your life.

Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share? We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing ...

The AI Fitness Podcast explores the groundbreaking intersection of artificial intelligence and health, fitness and wellness. Co-hosted by Dave Sherwin, certified nutrition coach and lifelong fitness enthusiast, and Dr. Rob Line, PhD in education and health sociology

Hva er livet skjer?Livet skjer er en ekte å ærlig podcast om livet. Vi vet hvordan livet er på godt å vondt, og vi vet også at livet skjer.Alt kan planlegges, men alt går ikke etter planen.Hvem er vi?Vi er to jenter, eller kalles damer om du vil. Vi brenner for en balansert livsstil med fokus på håp, glede og en god dose viljestyrke.Hva skal vi snakke om?Her vil det bli ulike temaer som handler om livsstil altså kosthold, trening, fashion fordi frøken Susi er glad i å pynte seg. Samt håp og gleden i å finne en livsstil som faktisk funker fordi vi har begge to vært på ett annet ...

Race for Representation is a podcast dedicated to elevating Latina voices in the running community. Hosted by runner and advocate Emily Tomimitsu, the show explores the intersection of sports and media, spotlighting stories that uplift Latina voices. Each episode features discussions on topics like the history of Latinas in the media and why representation matters. Whether you’re a runner or an ally, join Emily to learn and celebrate Latina runners who are shaping the future of the sport. Stay tuned at race4representation.com and follow @race4representation on Instagram.

Skip Squad Chronicles is an interview podcast for jump rope, skipping rope, and shuffling enthusiasts! 🎙️ Join us as we dive into inspiring stories from jumpers and shufflers who share their experiences, workout habits, gear, moves, and the struggles they’ve overcome. Each episode is packed with laughs, tips, and tricks to help you jump higher, skip longer, and skip in style with a smile. We celebrate the joy of movement, community, and the joys of jumping and skipping together. 💥💖 Don’t miss an episode! Sign up at skipsquadchronicles.com to stay in the loop. Let’s jump in! ...

Welcome to the Heart Surgeon Dr. Kurk Podcast, where we explore the vital connection between heart health and everyday habits. Hosted by Dr. Mustafa Kurkluoglu, a double board certified heart surgeon with over 19 years of experience, this podcast is dedicated to empowering you with simple, actionable strategies to protect your heart and enhance your well-being.In each episode, Dr. Kurk delves into the science of heart health, offering insights on how small, everyday choices can lead to significant improvements in your cardiovascular wellness. From the importance of nutrition and exercise to ...

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

New Zealand's Weekly Running Specialty Podcast. Featuring regular hosts Tom Moulai, Oska Inkster-Baynes and Katherine Camp, with occasional appearances from our wider crew.. As we talk about life, running, our training, what shoes we like, gear and anything else that comes out of our sometimes crazy minds.

Sme iní tréneri. Normálnou rečou Ti ukážeme, ako žiť zdravo - dlhodobo a s udržateľnými výsledkami v Tvojom bežnom živote

FTNSS Focus brings you powerful stories of transformation, resilience, and growth from individuals who’ve made fitness a cornerstone of their lives. In Season 1, we highlight LGBTQ+ founders and their journeys, exploring how fitness has influenced their careers, confidence, and communities. This feed also features episodes of FTNSS Now, where we dive into the latest fitness trends, travel tips, and wellness insights to help you stay active on the go. Listen weekly on Spotify, YouTube, Apple Podcasts, and more for inspiration, motivation, and fresh perspectives on fitness and wellness.

Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy ...