Female Sports Nutrition: Intuitive Eating, Increase Energy, Sports Nutrition Planning, Disordered Eating in Athletes

By: Kristen Ziesmer Female Sports Nutritionist Personal Trainer
Listen for free

  • Summary

  • Do you wish you could look like you train as much as you do? Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men? Do you wish there was a simple solution to fueling your body for your activity level? Are you ready to find freedom with food? In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing. My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries. If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you! If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you! So, whip up that smoothie, lace up your shoes and let’s jump in!
    Copyright 2024 All rights reserved.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Ep 5: How You Can Boost Your Athletic Performance by Creating Boundaries Around Social Media

    Ep 5: How You Can Boost Your Athletic Performance by Creating Boundaries Around Social Media
    Nov 5 2024

    We all know social media can easily take over our lives and while there are some benefits, it's not all rainbows and butterflies. But what if I told you, you can boost your performance by creating boundaries around your social media use? That's what today's episode is all about! I'm going to talk to you about why social media is causing a decline in your mental health which can translate to slowed reaction time, slowed decision making ability, the comparison game, anxiety, depression and sleep disturbances, which all can decrease your performance in your sport.

    Are you sick of feeling bad about yourself? Are you sick of seeing everyone else’s perfect lives and feel like you don’t measure up? Tired of being bombarded with images of 6-pack abs when you open Instagram? Me too and so are hundreds of other females!

    Today’s episode is going to link together the importance of incorporating boundaries around social media and quick tips to get you there without it totally disrupting your life. No more FOMO or feeling like a failure! Let your confidence and performance soar with the tips I share in today’s episode!

    Links mentioned:

    ClearSpace App https://www.getclearspace.com/

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

    Show More Show Less
    13 mins
  • Ep 4: Carbs Uncovered: The Secret Fuel Behind Athletic Excellence

    Ep 4: Carbs Uncovered: The Secret Fuel Behind Athletic Excellence
    Nov 1 2024

    In today's episode, I'm going to talk about everything you ever wanted to know about carbs- what are they, what do they do in your body, when you should eat them, and why you need them to dominate in your training sessions.

    If you’re sick of feeling like you can’t gain traction in your workouts, you’re tired all the time, not recovering well and want to build muscle but none of it’s working, you're going to want to listen to today's episode!

    Because not all carbs are the same, you’ll find exactly which carbs are going to benefit you and when so you’re no longer moody, dragging throughout the day and training session and you can build some beautiful muscle!

    Links mentioned in today's episode:

    https://podcasts.apple.com/us/podcast/my-struggle-with-nutrition-as-a-female-athlete-and/id1776376387?i=1000674786683

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition

    Show More Show Less
    20 mins
  • Ep 3: Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

    Ep 3: Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance
    Oct 29 2024

    Today we're going to dive into the world of snacking! You may be thinking, "Snacking?! Isn't that bad??" But rest assured, snacking is an integral part of a well-balanced sports nutrition plan and a necessity for female athletes. Snacking helps to prevent blood sugar drops, which leads to low energy levels, which can negatively impact performance throughout your day and your training session.

    Say goodbye to being hangry, brain fog, dragging yourself throughout the day and then bingeing on your next meal with smart snacking! You may want to get a pen and paper ready for this episode because I'm going to give you lots of practical snack ideas as well!

    Want more snack ideas? Check out my blog!

    https://elitenutritionandperformance.com/healthy-snacks-young-athlete-iback-n-school/

    Next Steps:

    Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/

    3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/

    The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/

    Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
    Show More Show Less
    16 mins

What listeners say about Female Sports Nutrition: Intuitive Eating, Increase Energy, Sports Nutrition Planning, Disordered Eating in Athletes

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available