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In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the potential downsides of consuming too much saturated fat. Additionally, the episode covers various medications for heart health, including statins, SGLT2 inhibitors, and GLP-1 agonists, weighing the benefits and risks of each.

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

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In this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress management. Featuring special guests, they discuss the importance of checking in on loved ones and the powerful role of self-compassion in combating burnout. Tune in to learn actionable tips for enhancing happiness and managing stress effectively.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince

In today’s episode, we cover a fascinating discussion by Dr. Andrew Huberman, a neurobiology and ophthalmology professor at Stanford University, on the effects of alcohol on the human body and brain. Huberman dives into everything from the chemistry of alcohol to its impacts on organs like the gut, liver, and brain. He explains how alcohol interacts with neurochemicals like serotonin and dopamine, influencing mood and potentially contributing to addiction. The episode also covers the science behind hangovers, ways to reduce their effects, and the long-term health risks of chronic drinking, including cancer. Huberman’s insights offer valuable guidance for making informed choices about alcohol and prioritizing overall wellness."

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

And finally, always, Keep Moving!
Cheers,
Vince