• 7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It

  • Nov 6 2024
  • Length: 25 mins
  • Podcast

7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It

Listen for free

View show details

  • Summary

  • Send us a text

    In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the potential downsides of consuming too much saturated fat. Additionally, the episode covers various medications for heart health, including statins, SGLT2 inhibitors, and GLP-1 agonists, weighing the benefits and risks of each.

    Support the show

    Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

    To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

    https://haze.healthyhome.com/
    https://empoweringmen.org/

    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

    And finally, always, Keep Moving!
    Cheers,
    Vince
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available