Showing titles in Alternative & Complementary Medicine

Now in its expanded, updated revised edition, this is the original classic text (with more than five million sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.

I'm sure your first question is: Can you actually learn a foreign language while you’re asleep? The answer is unassailably, yes! Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things. This audiobook contain more than 1000 common Mandarin words and phrases, and original music specifically to relax your mind.

Most people are baffled at any idea that fairies could exist...and telling people you've had a fairy encounter is a major taboo. The Modern Fairy Sightings Podcast hears from people who’ve had experiences and want to share them. Whether you’re already a believer, or full of intrigue, come open-minded and open-hearted…simply listen, and make your own mind up. But take heed, these are not winged Tinkerbells. These are real fairies. Please note: this podcast is not suitable for children as it may contain some unsettling, frightening or creepy material from time to time. Artwork: Peter Hall ...

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones.

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Buy the audiobook version today if you want to be guided through amazing energy fulfilling sleep toward reducing stress, anxiety, depression, and insomnia. Enjoy!

This Cosmic Journeys Guided Self-Hypnosis program was designed to assist the listener in gaining enhanced relaxation, creativity, and assist in creating a positive dream state. This script can also be used to induce sleep. The hypnosis induction section features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

In this inspirational program, best-selling author and lecturer Louise L. Hay brings you affirmations for morning and evening that will help you start the day with hope, and end the day with joy and contentment.

Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

A groundbreaking alternative approach to treating infertility using traditional Chinese medicine - on its own or in conjunction with the latest Western-based reproductive technology. Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant. In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby. The Infertility Cure opens the door to new ideas about treating infertility.

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Relax or fall asleep to gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Binaural Cosmic Ordering Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to help you manifest your goals and drift into a deep, relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

Classic FM presenters Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around two years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the myths and misconceptions. Get in touch, send your questions and stories to ...

The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.

Longing to achieve balance and awaken your mind? Solfeggio frequencies hold the keys to your transformation but they don't work alone. Solfeggio frequencies have the power to bring your body into balance and promote wellness and when they're combined with focused meditations and affirmations targeted toward the blockages you need to release, they're a powerful gateway to transformation and peace. This is your key to unlocking vitality, cleansing, and deep relaxation.

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to ...

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.