UK Low Carb

By: Dan Greef
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  • Summary

  • The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
    © 2023 UK Low Carb
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Social situations and Keto 🤓 Dan Greef | Ep. #141

    Social situations and Keto 🤓 Dan Greef | Ep. #141
    Feb 10 2023

    We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. 

    Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. 

    Thank you to Sarah from the UK Low Carb FB group for inspiring this episode. 

    Dan 

    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
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    27 mins
  • How to manage the chimp 🤓 Dan Greef | Ep. #140

    How to manage the chimp 🤓 Dan Greef | Ep. #140
    Feb 3 2023

    Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. 

    I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together! 

    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
    Show More Show Less
    23 mins
  • 5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139

    5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
    Jan 20 2023

    I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!

    For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.

    However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.


    Connect with Us:

    Join our Facebook group UK Low Carb

    This show is sponsored by my business Deliciouslyguiltfree.com a keto bakery and chocolate makers 

    Fancy some low carb cake? You know where to head 😉 
    Show More Show Less
    25 mins

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Profile Image for Jules

Dan Greef, a must listen for low carbers

I've listened to hundreds of books on Audible, but I have to say I'm new to podcasts. I am 61, female and still very active in my every day life.
But my weight has slowly started to creep up and I've got a few health issues that the specialists are struggling with. I have dabbled with low carb eating in my 40's, but slowly reverted back to "The Norm"
A few weeks ago my husband and I decided to start eating low carb for the rest of our lives as we knew how great it was for me years before. So I stumbled upon Dans podcasts and I have to say I was hooked!I have binge listened to just about all of them. They're so informative. I've practically lived with my headphones on for the last three weeks. I enjoy listening to all of his guests and really enjoy his relaxed manner during the podcasts. Thanks for your hard work Dan please don't stop, feeling healthier already and we've both lost 3.63 kilograms. Also found your DGF, Wow!

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