Showing results for "foundation" in Exercise & Fitness

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.

Learn the powerlifting training system that has helped thousands of athletes become stronger faster, and closer to realizing their potential - with Raw Conjugate. Spanning its development over the past 40 years and best popularized as the "Westside Method" in powerlifting, the Conjugate system has continued to evolve, and is now used by athletes competing in raw powerlifting meets - to reach unbelievable levels of strength in record time. Join the next revolution in strength training - by revisiting the powerlifting methods that have become legendary worldwide.

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

Welcome to "The Foundation: A Parks People Podcast," presented by The National Association of Park Foundations. Join us as we delve into the world of parks and recreation, bringing you engaging conversations with influential individuals who have made a significant impact in this field.In each episode, we sit down with park advocates, community leaders, and experts who share their personal stories and insights, offering a unique perspective on the importance of parks and the role they play in our communities. From discussing innovative funding solutions to addressing challenges in distressed ...

Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.

Welcome to the Elite Foundations Podcast. We're your hosts Dr. Emil and Itamar. In this podcast we discuss how to build an elite foundation, physically and mentally. No theory, no fluff, just real world results.

This Podcast is everything Hellbender. We‘ll interview previous runners, give training advice, talk about the course, and of course give race updates.

Weekly podcast for all things Jai Bhakti Yoga

A podcast that inspires and teaches you how to live a fuller life while safely managing pain. Our host, Dr. Laurie Ferguson, Director of Education at Global Healthy Living Foundation, leads discussions with a variety of people who all have one thing in common: they’re living proof of aging gracefully.

A podcast where we talk about all things running and walking; for first timers, casual runners & elites. We invite you to join our Running Dialogue.