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What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.

We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life.

Connect with Jake:

https://www.instagram.com/lifelikejake/

https://lifelikejake.com/

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Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

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Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.

Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.

“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you’d like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.”


Support The De Prosperis Family: Go Fund Me

Jeff De Prosperis Tribute Video:


Connect with Kerry:

IG: @homesteadhow

YouTube: https://www.youtube.com/c/homesteadhow

https://healinghumanity.movie/

Support Healing Humanity

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Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.

We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.

Connect with Issy:

Instagram:
https://www.instagram.com/issywatsonn/

Youtube:
https://www.youtube.com/@IssyWatsonFit

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)