Primal Foundations Podcast

By: Tony Pascolla
  • Summary

  • Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle.

    Strength , Nutrition , Movement , and Recovery.

    Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.

    Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.

    © 2024 Primal Foundations Podcast
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Episodes
  • Episode 40: Nutrition for Performance with Issy Watson
    Oct 25 2024

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    Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.

    We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

    We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.

    Connect with Issy:

    Instagram:
    https://www.instagram.com/issywatsonn/

    Youtube:
    https://www.youtube.com/@IssyWatsonFit


    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)

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    46 mins
  • Bonus Episode: Let's Talk Strength # 2
    Oct 18 2024

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    Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

    Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

    We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

    Connect with Nikki:

    https://www.instagram.com/ngeorgeson/

    Nikki's Peak Performance App
    https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

    Linktree


    Connect with Nate:

    https://www.instagram.com/nathanbanuelos_/

    Nate's Kettlebell Program
    https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

    Linktree

    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)

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    1 hr and 33 mins
  • Episode 39: Keto Bodybuilding with Robert Sikes
    Oct 11 2024

    Send us a text

    Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.

    We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.

    Connect with Keto Savage:

    https://www.instagram.com/ketosavage/

    https://ketosavage.com/

    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)

    Show More Show Less
    46 mins

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