• Episode 40: Nutrition for Performance with Issy Watson

  • Oct 25 2024
  • Length: 46 mins
  • Podcast

Episode 40: Nutrition for Performance with Issy Watson

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    Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.

    We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

    We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.

    Connect with Issy:

    Instagram:
    https://www.instagram.com/issywatsonn/

    Youtube:
    https://www.youtube.com/@IssyWatsonFit


    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)
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