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What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from a vegan bodybuilding diet to embracing the carnivore lifestyle. He also opens up about his mother's battle with osteoporosis and how strength training and diet changes turned her health around, shaping his coaching philosophy.

We dive into different dietary approaches, challenge conventional nutritional wisdom, and explore why critical thinking is crucial when interpreting diet studies—especially those linking red meat to cancer. Jake's story highlights how small changes in diet can create big shifts in health, performance, and well-being. Tune in for actionable insights on aligning diet, exercise, and mindset for a healthier life.

Connect with Jake:

https://www.instagram.com/lifelikejake/

https://lifelikejake.com/

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Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

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Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standing health challenges along the way.

Tune in to hear about Kerry’s mission to empower others through his documentary project, capturing the profound impact of dietary change. This episode invites you to rethink nutrition and explore the possibilities of a holistic path to wellness.

“Sadly, Jeff De Prosperis passed away on September 24, 2024. Despite being given just three months to live after his stage 4 cancer diagnosis, Jeff thrived for 30 months, defying the odds. If you’d like to learn more about his incredible journey or support his family, please visit the GoFundMe link in the description.”


Support The De Prosperis Family: Go Fund Me

Jeff De Prosperis Tribute Video:


Connect with Kerry:

IG: @homesteadhow

YouTube: https://www.youtube.com/c/homesteadhow

https://healinghumanity.movie/

Support Healing Humanity

LinkTree

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PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

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Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.

We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.

Connect with Issy:

Instagram:
https://www.instagram.com/issywatsonn/

Youtube:
https://www.youtube.com/@IssyWatsonFit

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
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Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

Connect with Nikki:

https://www.instagram.com/ngeorgeson/

Nikki's Peak Performance App
https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

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Connect with Nate:

https://www.instagram.com/nathanbanuelos_/

Nate's Kettlebell Program
https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

Linktree

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
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Send us a text

Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.

We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.

Connect with Keto Savage:

https://www.instagram.com/ketosavage/

https://ketosavage.com/

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.

Connect with Coach Bronson:

https://www.instagram.com/coach.bronson/

https://coachbronson.com/

Body Confident Book:
https://www.amazon.com/dp/B0CW17H7KP

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Can ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.

We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.

Connect with Bill:

https://www.instagram.com/drbillschindler/?scrlybrkr=24524439

https://modernstoneagekitchen.com/

https://eatlikeahuman.com/book

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Discover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of long-standing knee problems and enhanced athletic performance, leading to world and American records in rowing.

In this riveting episode, Dr. Baker shares insights from his medical practice, where he observed remarkable patient outcomes from low-carb and ketogenic diets, particularly in orthopedic surgery. He details the impact of a carnivore diet on athletes, citing examples of prominent figures like Eddie Hall and traditional dietary practices of athletes from the past. The conversation underscores the critical role of adequate calorie intake and chronic adaptation to low carbohydrate consumption for maintaining peak performance.

Listeners will gain valuable perspectives on muscle building, nutrition, and the role of organ meats in a carnivore diet. Dr. Baker tackles controversial topics such as cholesterol, the pharmaceutical industry’s influence on health and nutrition, and the cultural biases against red meat. The episode concludes with an exploration of revolutionizing healthcare through personalized nutrition and elimination diets, highlighting the success of initiatives like Revero. Tune in for a candid and thought-provoking discussion that challenges conventional dietary wisdom and offers practical advice for optimizing health.

Connect with Dr. Baker:

IG: @shawnbaker1967

YouTube:
https://youtube.com/@shawnbakermd?si=yFHj2dJ6Bv_zDvQr

Carnivore Diet Book:
https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X

Other links:
https://carnivore.diet/shawn-baker-links/

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)