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Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour.

We’ll explore Issy’s foray into a carnivore and animal based diet and the challenges of ultra-running, including training through a foot injury and completing a 50-mile race.

We discuss the importance of personalized nutrition/training strategies and share tips about training low carb for endurance races.

Connect with Issy:

Instagram:
https://www.instagram.com/issywatsonn/

Youtube:
https://www.youtube.com/@IssyWatsonFit

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PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
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Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

Connect with Nikki:

https://www.instagram.com/ngeorgeson/

Nikki's Peak Performance App
https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

Linktree


Connect with Nate:

https://www.instagram.com/nathanbanuelos_/

Nate's Kettlebell Program
https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

Linktree

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Join us for an inspiring conversation with Robert Sikes, aka "Keto Savage," a natural ketogenic bodybuilder who shares his journey overcoming eating disorders and embracing the ketogenic lifestyle, offering fresh insights on performance and healthy eating.

We explore his seven-phase approach to sustainable body transformation, focusing on muscle growth, fat loss, and well-being. Learn how a high-fat, low-carb diet redefines bodybuilding success, from hormone balance to practical nutrition tips. This episode is packed with guidance for athletes and fitness enthusiasts aiming to optimize their performance.

Connect with Keto Savage:

https://www.instagram.com/ketosavage/

https://ketosavage.com/

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Welcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.

Connect with Coach Bronson:

https://www.instagram.com/coach.bronson/

https://coachbronson.com/

Body Confident Book:
https://www.amazon.com/dp/B0CW17H7KP

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Can ancient food wisdom unlock optimal health in today's world? On the Primal Foundations podcast, join Dr. Bill Schindler, an archaeologist and anthropologist, as he shares his journey from unhealthy habits in the 70s and 80s to embracing ancestral nutrition. Learn how he merges ancient practices with modern insights at the Modern Stone Age Kitchen and the Food Lab to revolutionize eating.

We explore how technology, from stone tools to modern appliances, has transformed food safety and nutrition. Discover the surprising benefits of insect-based diets, the nutritional insights from Sardinia's Blue Zone, and practical advice on managing plant toxins. Tune in for a compelling conversation that connects ancient food practices with today's dietary choices.

Connect with Bill:

https://www.instagram.com/drbillschindler/?scrlybrkr=24524439

https://modernstoneagekitchen.com/

https://eatlikeahuman.com/book

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Discover how Dr. Shawn Baker , a seasoned orthopedic surgeon and lifelong athlete, transformed his health and career by adopting an all-meat diet. Dr. Baker, who once struggled with weight and health issues despite rigorous exercise and traditional dieting, recounts his journey through various dietary approaches, from paleo to ketogenic, before fully embracing the carnivore diet in 2016. Learn about the incredible health benefits he experienced, including the resolution of long-standing knee problems and enhanced athletic performance, leading to world and American records in rowing.

In this riveting episode, Dr. Baker shares insights from his medical practice, where he observed remarkable patient outcomes from low-carb and ketogenic diets, particularly in orthopedic surgery. He details the impact of a carnivore diet on athletes, citing examples of prominent figures like Eddie Hall and traditional dietary practices of athletes from the past. The conversation underscores the critical role of adequate calorie intake and chronic adaptation to low carbohydrate consumption for maintaining peak performance.

Listeners will gain valuable perspectives on muscle building, nutrition, and the role of organ meats in a carnivore diet. Dr. Baker tackles controversial topics such as cholesterol, the pharmaceutical industry’s influence on health and nutrition, and the cultural biases against red meat. The episode concludes with an exploration of revolutionizing healthcare through personalized nutrition and elimination diets, highlighting the success of initiatives like Revero. Tune in for a candid and thought-provoking discussion that challenges conventional dietary wisdom and offers practical advice for optimizing health.

Connect with Dr. Baker:

IG: @shawnbaker1967

YouTube:
https://youtube.com/@shawnbakermd?si=yFHj2dJ6Bv_zDvQr

Carnivore Diet Book:
https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X

Other links:
https://carnivore.diet/shawn-baker-links/

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Fitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the common pitfalls in fitness journeys, particularly the impact of misinformation on health and nutrition, and stresses the importance of consistency even on the toughest days.

Our discussion doesn't stop at exercise; we delve into the complexities of dietary choices and their profound effects on metabolic health. We candidly explore the temptations that challenge us all—yes, even French fries—and share strategies to stay on track with health goals, drawing from personal experiences including battles with cancer and ketogenic lifestyles.

Vinnie gives the listeners a sneak peek into his newly released documentary "Dirty Keto". Click the link below to rent or purchase the documentary.

Connect with Vinnie:

https://www.instagram.com/vinnietortorich/

https://nsng.vinnietortorich.com/product/intro-to-nsng/

https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXCXZ7P

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)

Send us a text

Scott Everson opens up about his harrowing journey through severe health challenges, including mast cell activation syndrome and benzodiazepine withdrawal. Discover how reconnecting with friends and building a supportive community became the most transformative element in his recovery. While Scott acknowledges the role of diet and medical interventions, he emphasizes the profound impact of social interactions on achieving and maintaining optimal health.

From exploring the transformative power of gratitude amidst chronic illness to the remarkable growth it can spur, Scott shares insights on brain retraining and its positive effects on health. Learn how regulating the nervous system can reduce inflammation and promote recovery, and why the interconnectedness of the gut and brain underscores a holistic approach to well-being. Delve into personal experiences with medication withdrawal, highlighting the importance of persistence, resilience, and the continuous journey toward better health.

Join us as we explore the benefits of a strict carnivore diet in mitigating symptoms related to gut health and nervous system regulation. Scott discusses how transitioning to a meat-based diet, combined with brain retraining and stress management, advanced his healing process. Hear about the camaraderie at carnivore retreats, the frustration with traditional medical advice, and the potential for misinformation in mainstream nutrition guidelines. Uncover the power of community, resilience, and a personalized approach to health and recovery through Scott's inspiring story.

Connect with Scott:

https://wired4healing.com

https://instagram.com/wired4healing

Support the show

PRIMAL FOUNDATIONS PODCAST-

Instagram: @Tony_PrimalFoundations

Website: Primalfoundations.com

The Strength Kollective:
Download Kettlebell Programs (Click Here)

Book a free 30 minutes consultation (Click Here)