• Bonus Episode: Let's Talk Strength # 2

  • Oct 18 2024
  • Length: 1 hr and 33 mins
  • Podcast

Bonus Episode: Let's Talk Strength # 2

  • Summary

  • Send us a text

    Join hosts Tony Pascolla, Nikki Georgeson, and Nathan Banuelos as we unlock the secrets of consistency in health and fitness. We explore how staying focused, even with detours, is key to long-term success.

    Dive into functional strength training, where we emphasize skill development and performance-based goals over aesthetics. Leading by example and balancing busy schedules, we show how prioritizing functional strength improves overall wellness, with aesthetics as a natural bonus.

    We also discuss the critical link between fitness, diet, and lifestyle, emphasizing that "you can't outrun a bad diet or out-lift your fork." Kettlebell training is highlighted for building strength, endurance, and movement, with aesthetics following naturally.

    Connect with Nikki:

    https://www.instagram.com/ngeorgeson/

    Nikki's Peak Performance App
    https://nikkigeorgeson.myflodesk.com/xrmhc6vfvq

    Linktree


    Connect with Nate:

    https://www.instagram.com/nathanbanuelos_/

    Nate's Kettlebell Program
    https://marketplace.trainheroic.com/workout-plan/team/kettlebell-strength-collective

    Linktree

    Support the show

    PRIMAL FOUNDATIONS PODCAST-

    Instagram: @Tony_PrimalFoundations

    Website: Primalfoundations.com

    The Strength Kollective:
    Download Kettlebell Programs (Click Here)

    Book a free 30 minutes consultation (Click Here)

    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Bonus Episode: Let's Talk Strength # 2

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.