Exercise & Fitness

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  • Relentless cover art

    • Relentless

    • From Good to Great to Unstoppable
    • By: Tim S. Grover, Shari Wenk
    • Narrated by: Pete Simonelli
    • Series: Tim Grover Winning, Book 1
    • Length: 6 hrs and 38 mins
    • Release date: 01-12-20
    • Language: English
    • 4.5 out of 5 stars 859 ratings

    • For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

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  • The Mid•Point with Gabby Logan cover art

    • The Mid•Point with Gabby Logan

    • 5 out of 5 stars 8 ratings
    • Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces...
  • Not a Diet Book cover art

    • Not a Diet Book

    • Take Control. Gain Confidence. Change Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 59 mins
    • Release date: 23-01-20
    • Language: English
    • 4.5 out of 5 stars 5,020 ratings

    • This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution....

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  • Living with a SEAL cover art

    • Living with a SEAL

    • 31 Days Training with the Toughest Man on the Planet
    • By: Jesse Itzler
    • Narrated by: Jesse Itzler
    • Length: 5 hrs and 18 mins
    • Release date: 03-11-15
    • Language: English
    • 4.5 out of 5 stars 2,470 ratings

    • Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....

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  • Not a Life Coach cover art

    • Not a Life Coach

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • By: James Smith
    • Narrated by: James Smith
    • Length: 6 hrs and 43 mins
    • Release date: 05-11-20
    • Language: English
    • 4.5 out of 5 stars 4,125 ratings

    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

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  • The World's Fittest Book cover art

    • The World's Fittest Book

    • By: Ross Edgley
    • Narrated by: Ross Edgley
    • Length: 9 hrs and 2 mins
    • Release date: 03-01-19
    • Language: English
    • 4.5 out of 5 stars 2,050 ratings

    • How to train for anything and everything, anywhere and everywhere. The World's Fittest Book is set to become every fitness enthusiast's bible....

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  • It's Not a Diet cover art

    • It's Not a Diet

    • The No Cravings, No Willpower Way to Get Lean and Happy for Good
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor
    • Length: 6 hrs and 18 mins
    • Release date: 27-05-21
    • Language: English
    • 4.5 out of 5 stars 192 ratings

    • Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....

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  • The Art of Impossible cover art

    • The Art of Impossible

    • A Peak Performance Primer
    • By: Steven Kotler
    • Narrated by: Fred Sanders
    • Length: 9 hrs and 17 mins
    • Release date: 19-01-21
    • Language: English
    • 5 out of 5 stars 251 ratings

    • Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

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  • The Spartan Way cover art

    • The Spartan Way

    • Eat Better. Train Better. Think Better. Be Better.
    • By: Joe De Sena, Jeff Csatari
    • Narrated by: Christian Rummel
    • Length: 4 hrs and 12 mins
    • Release date: 04-09-18
    • Language: English
    • 4.5 out of 5 stars 652 ratings

    • Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....

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  • The Peter Attia Drive cover art

    • The Peter Attia Drive

    • 5 out of 5 stars 9 ratings
    • The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical...
  • Blueprint cover art

    • Blueprint

    • Build a Bulletproof Body for Extreme Adventure in 365 Days
    • By: Ross Edgley
    • Narrated by: Luke Francis
    • Length: 8 hrs and 45 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 318 ratings

    • From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

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  • Burn the Fat, Feed the Muscle cover art

    • Burn the Fat, Feed the Muscle

    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 10-12-13
    • Language: English
    • 4.5 out of 5 stars 400 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

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  • Scientific Principles of Hypertrophy Training cover art

    Regular price: £18.99 or 1 Credit

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  • The Midlife Cyclist cover art

    • The Midlife Cyclist

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 10-02-22
    • Language: English
    • 4.5 out of 5 stars 81 ratings

    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

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  • Balance Exercises for Seniors Made Simple cover art

    • Balance Exercises for Seniors Made Simple

    • Easy 10-Minute Fall Prevention Exercise Routines to Help You Maintain Your Independence and Reduce Your Fear of Falling in Just 28 Days
    • By: Dr. Ron Daulton Jr
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 42 mins
    • Release date: 27-11-24
    • Language: English
    • 5 out of 5 stars 46 ratings

    • Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

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  • Mind Pump: Raw Fitness Truth cover art

    • Mind Pump: Raw Fitness Truth

    • 5 out of 5 stars 4 ratings
    • MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain ...
  • Why We Get Fat cover art

    • Why We Get Fat

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 28-12-10
    • Language: English
    • 4.5 out of 5 stars 898 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

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  • Open Side cover art

    • Open Side

    • The Official Autobiography
    • By: Sam Warburton
    • Narrated by: Thomas Hunt
    • Length: 10 hrs and 54 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 394 ratings

    • Sam Warburton OBE was not only a titan of Welsh rugby but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named the youngest ever captain of Wales for the Rugby World Cup....

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  • Thriving Beyond Fifty (Expanded Edition) cover art

    Regular price: £12.99 or 1 Credit

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  • The Way of the Iceman cover art

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • By: Wim Hof, Koen De Jong
    • Narrated by: Patric LeVang
    • Length: 2 hrs and 32 mins
    • Release date: 17-11-18
    • Language: English
    • 4.5 out of 5 stars 526 ratings

    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

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