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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

The opening episode begins on Trantor, capital of the Galactic Empire, with the meeting of Seldon and Dornick, their trial, and their exile to Terminus. The action then jumps forward 50 years, to the first Seldon Crisis, where the repercussions of the recent independence of the Four Kingdoms of the Periphery are being felt on Terminus, and are handled by the first Mayor, Salvor Hardin....

Narrator Dan Stevens ( Downton Abbey) presents an uncanny performance of Mary Shelley's timeless gothic novel, an epic battle between man and monster at its greatest literary pitch. In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris, and horror.

Syd Field's books on the essential structure of emotionally satisfying screenplays have ignited lucrative careers in film and television since 1979. In this revised edition of his premiere guide, the underpinnings of successful onscreen narratives are revealed in clear and encouraging language that will remain wise and practical as long as audiences watch stories unfold visually—from hand-held devices to IMAX to virtual reality . . . and whatever comes next.

'The thrill is that you're actually figuring it out on your own. You're engaging with another language, not just parroting it... It's an excellent way to start, and leaves the listener thinking, Hey, Ich kann do dis.' - New Yorker, David Sedaris, humorist and author, on learning French with the...

The first novel in Isaac Asimov’s classic science-fiction masterpiece, the Foundation series THE EPIC SAGA THAT INSPIRED THE APPLE TV+ SERIES FOUNDATION Nominated as one of America’s best-loved novels by PBS’s The Great American Read For twelve thousand years the Galactic Empire has...

For Jiyong, Bastion Academy is more than just a school for magic in the heart of the Kingdom. It's his chance to pursue the secrets of the ancient ones' machines and get his family out of the poverty-stricken outer-city. His acceptance letter in hand, Jiyong is sure nothing will stand in the way of his dreams. When a street brawl lands him in a coma only weeks into the year, his chances of graduating are all but shot. With an unlikely digital companion, he'll have to rebuild his magic core and catch up on all his classes, or risk being dropped from the academy at the end of the year.

The first of two prequel novels in Isaac Asimov’s classic science-fiction masterpiece, the Foundation series THE EPIC SAGA THAT INSPIRED THE APPLE TV+ SERIES FOUNDATION It is the year 12,020 G.E. and Emperor Cleon I sits uneasily on the Imperial throne of Trantor. Here in the great multidomed...

In this chronicle of the early history of Valdemar, Mercedes Lackey's best-selling world, a 13 year-old orphan named Magpie escapes a life of slavery in the gem mines when he is chosen by one of the magical Companion horses of Valdemar to be trained as a Herald. Thrust into the center of a legend in the making, Magpie discovers talents he never knew he had - and witnesses the founding of the great Heralds' Collegium.

Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them. With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success.

'The thrill is that you're actually figuring it out on your own. You're engaging with another language, not just parroting it... It's an excellent way to start, and leaves the listener thinking, Hey, Ich kann do dis.' - New Yorker, David Sedaris, humorist and author, on learning Spanish with the...

It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.

7 Powers breaks fresh ground by constructing a comprehensive strategy toolset that is easy for you to learn, communicate, and quickly apply. Drawing on his decades of experience as a business strategy adviser, active equity investor and Stanford University teacher Hamilton Helmer develops from first principles a practical theory of strategy rooted in the notion of power, those conditions which create the potential for persistent differential returns. Using rich real-world examples, Helmer rigorously characterizes exactly what your business must achieve to create power.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

Elliot: My career took focus in my life while trying to make a name for myself in a male dominated field. I kept my gender under wraps until I was able to let my expertise speak for itself. But I was knocked off my axis when I ran into Arden, the man I had compared all men to since our one night together. Now he was taken - by another man - a very dominant man.

Leon Jäger, a stoic and unyielding knight, lives by a simple code: repay kindness with a river of ambrosia, and slights with total destruction. When an unexplainable force pulls him into a foreign world where magic flows and monsters roam, his creed will be tested like never before. Struggling to comprehend powers beyond his imagination, Leon must master the mystical art of Qi cultivation while hiding his abilities from those who might exploit them.

Der dritte Teil von Isaac Asimovs Science-Fiction-Meisterwerk, der "Foundation"-Trilogie. Die Foundation liegt in Trümmern – zerstört von einem mutierten Wesen, das auf die Vernichtung der Menschheit abzielt. Doch es kursieren Gerüchte, dass irgendwo am anderen Ende der Galaxis eine zweite Foundation existiert. Einst von Hari Seldon als Rückversicherung gegründet, um das Wissen der Menschheit zu bewahren.

Why is profitable growth so hard to achieve and sustain? Most executives manage their companies as if the solution to that problem lies in the external environment: find an attractive market, formulate the right strategy, win new customers. But when Bain & Company's Chris Zook and James Allen researched this question, they found that when companies fail to achieve their growth targets, 90 percent of the time the root causes are internal, not external.