JBYF Podcast

By: Jai Bhakti Yoga Foundation
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  • Summary

  • Weekly podcast for all things Jai Bhakti Yoga
    2021 Jai Bhakti Yoga Foundation
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • S1 Ep:61 Doing 1 Percent a Day to Achieve Your Goals. Back to Basics Tips to Achieving Your Health Goals This Year

    S1 Ep:61 Doing 1 Percent a Day to Achieve Your Goals. Back to Basics Tips to Achieving Your Health Goals This Year
    Apr 4 2023
    Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week! Visit jbyfnola.org for freebies.
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    45 mins
  • S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.

    S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.
    Mar 28 2023
    Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how. Visit jbyfnola.org for freebies.
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    9 mins
  • Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.

    Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.
    Mar 21 2023
    Learning the importance of mental health and how it impacts the physical strength of an individual along with the reverberation of said energy into that around you. How does the Law of attraction work? Is it true that what we think is also what we become? We dive into this and more in this episode. Visit jbyfnola.org for freebies.
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    34 mins

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