Episodes

  • S1 Ep:61 Doing 1 Percent a Day to Achieve Your Goals. Back to Basics Tips to Achieving Your Health Goals This Year

    S1 Ep:61 Doing 1 Percent a Day to Achieve Your Goals. Back to Basics Tips to Achieving Your Health Goals This Year
    Apr 4 2023
    Let's begin with the four key principles that kickstart our year or mid-year goal setting. Be patient, be kind, be strong, and be free. These are the keys to success in reaching your goals. In this episode, we discuss this in-depth and go over tips and tools on how to get started to reach our first goal in one week! Visit jbyfnola.org for freebies.
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    45 mins
  • S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.

    S1 Ep:60 Spiritual Wellbeing through an Ayurvedic Lens. Aligning the Mind and Body with the Spirit.
    Mar 28 2023
    Moving meditation is a combination of linking breath to movement within a conscious effort. It is a state of being rather than a state of doing. In this episode, we explore the method in which moving in alignment with breath nurtures a state of transcendence which prepares the mind and body to enter into meditation through yoga. This is the place where one connects to oneself. Listen in, and see how. Visit jbyfnola.org for freebies.
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    9 mins
  • Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.

    Ep:59 Mental Well-Being is Aligned with Physical Well-Being Mental Health and Physical Wellness Tips for Healthy Mind-Body. Mental Health and Physical Wellness Tips for Healthy Mind-Body.
    Mar 21 2023
    Learning the importance of mental health and how it impacts the physical strength of an individual along with the reverberation of said energy into that around you. How does the Law of attraction work? Is it true that what we think is also what we become? We dive into this and more in this episode. Visit jbyfnola.org for freebies.
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    34 mins
  • Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep

    Ep:58 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 7: The Importance of Sleep
    Mar 7 2023
    Cognitive functioning is based on the well-being of your brain health. If you are overworking the engine without caring for it, it will die on you. Like, if we are not resting our minds, we will experience the dreaded "burnout." In this episode, we chat about the importance of sleep and what happens as we sleep. Give a listen and start to make sleep a priority in your life. I share some tips on how to get to sleep and stay asleep throughout the night. Visit jbyfnola.org for freebies.
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    35 mins
  • Ep:57 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 6: Agni the Fire of Your Life. 4 Main Agnis that Impact Digestion.

    Ep:57 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 6: Agni the Fire of Your Life. 4 Main Agnis that Impact Digestion.
    Feb 28 2023
    Sama, Vishama, Tikshna, and Manda Agni play a significant role in your digestive health. They also rely a lot on your surroundings. How do you sustain a balanced Agni with so much going on? Listen in, and let's discuss. Be sure to head over to the website and get your free Dosha quiz and take the Ama assessment to see where you need to come back to balance and how to do just that. Visit jbyfnola.org for freebies.
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    12 mins
  • Ep:56 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 5: Diet According to Your Dosha

    Ep:56 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 5: Diet According to Your Dosha
    Feb 21 2023
    We discuss indigestion and its causes along with the “why” behind having a proper diet is so vital. Head over to the JBYF Blog and read through the “Diet According to Your Dosha” BLOG along with the “The Fire of Life, Agni" Blogs. Be sure to download the free resource library and Ayurveda Diet and Nutrition workbook to use as a guide. I’ll be sharing recipes this week to stabilize the Doshas. Our resource library and membership are full of recipes to support your Ayurvedic Diet and Nutritional journey. Visit jbyfnola.org for freebies.
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    25 mins
  • Ep:55 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 4: Yoga Poses to Balance the Doshas

    Ep:55 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 4: Yoga Poses to Balance the Doshas
    Feb 14 2023
    This week we are focusing on dosha balancing yoga asanas. Vata: grounding poses; Pitta: cooling poses; Kapha: motivating poses Feel free to combine any of these poses to establish balance for yourselves as you integrate them into your daily routine. Remember to do one percent at a time and one day at a time. Head over to our YouTube channel to see the full flows and sequences. Join our memberships to get access to all the resources to help you establish or begin your Ayurvedic Daily Routine and Yoga journey. Visit jbyfnola.org for freebies.
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    36 mins
  • Ep:54 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 3: The Importance of Meditation

    Ep:54 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 3: The Importance of Meditation
    Feb 7 2023
    In this episode, we integrate meditation into our daily routine practice. In our last episode, you chose one thing to add or begin for a daily routine. As we grow together over the next 7 weeks, we will expand on our daily routine to add or refine another area or the same area of our life. If you slip back, no worries, just keep going. It all falls into place as intended. Follow along over the next 21 days to begin and sustain your new healthy Ayurvedic-inspired habits. Visit jbyfnola.org for freebies.
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    54 mins