Showing results for "Your Show" in Health & Wellness

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere - that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious - and start living the life you were meant to live.

I’m Jane and I’m an ex therapist that now works with other counsellors to grow their private practice, hence the name of the show. I’m the author of the Grow Your Private Practice book and also run the Grow Your Private Practice membership, where counsellors can get together and learn all about marketing Okay, that’s the official stuffy 'about me' bit out of the way, because honestly, it’s so much more than that. The truth is, the thing that really drives me, is helping people - people like you - to get more freedom and choice into your life so can work when you want to, how you want...

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.

Things You Can't Talk About On TV discusses embarrassing medical issues... in detail. Intimate, hilarious, descriptive yet completely factual detail.

In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.

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GP Dr Ginni Mansberg and over-sharing journalist Shelly Horton use the latest research and expert knowledge to shine a light on some of the most awkward medical issues – from haemorrhoids to erectile dysfunction. Just like with the first season, this podcast isn’t for the faint-hearted. Taboo health topics are discussed in intimate and descriptive detail, which will have you laughing while you’re learning. We suggest you use your earphones to listen, unless you brace yourself for some alarmed staring from eavesdroppers, and awkward questions from the kids.

Using his unique blend of inspiration and storytelling, Eddie Pinero motivates his listeners to live their best lives and find the opportunity intertwined in every moment. This is not a self-improvement podcast, this is a self-empowerment podcast, reminding the world that we are always one decision away from a totally different life.

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set ...

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

What if I told you a life without IBS IS possible?And even better, it's not as complicated as you think..This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.In this podcast, you’ll discover:1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms3. How to master your Gut Health, to live a life free from IBSI’m Atavia, and I struggled with debilitating and ...

Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you are in pregnancy, we have an episode for you!

Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.

Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are ...

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during ...

Your Bariatric Journey is a podcast about weight loss surgery, hosted by a patient. Season one of Your Bariatric Journey is about “beginnings.” We want to focus on new patients, new questions, and introductions to weight loss surgery procedures. Our podcast will be interview-based focusing on a variety of both bariatric surgery professionals and patients. While the information on this podcast is not a substitute for medical advice, you can be armed with new research and knowledge when you discuss this procedure with your doctor. This podcast wouldn't be possible without our sponsor, ...

Honest and logical advice… with a sprinkle of bluntness. Trina helps you navigate the craziness of the modern dating world, stop obsessing over your ex, and finally close the door on half-ass relationships. She also highlights the humor within all of the nonsense. Grab a copy of Trina's book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. For coaching, visit breakupBOOST.com. Instagram & TikTok @breakupBOOST.

Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed? One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.Join me as I talk to some of ...

Metabolic health not only effects the years we live, but also the quality of our life in those years. Do you want to look and feel younger than your biological age? Research show by focusing on the 5 pillars of metabolic health, we can. Join Jessica Carter, Board Certified Naturopathic Doctor, as she gives simple tips to reset and restore your metabolic health. Support this podcast: https://podcasters.spotify.com/pod/show/yourmetabolicreset/support