Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM
  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other millenials do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.

    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Episodes
  • #108. 3 Of The BIGGEST LIES You've Been Told About IBS & What's Really Going On In Your Gut : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 27 2025

    Ever get the feeling you're missing something when it comes to IBS?


    That's probably because you've been told these 3 lies when it comes to your gut health & symptoms.


    In this episode we're lifting the lid on 3 huge myths that surround IBS, and find out what's REALLY going on. You'll discover:


    1. The 3 biggest lies you've been told about IBS
    2. Why these lies can leave you confused & feeling like you're stuck in an "IBS Matrix"
    3. The TRUTH about what's going on in your gut, when you have IBS


    To find out the 3 biggest lies you've been told about your IBS, hit play and listen now




    Visit Drink Wholesome IBS Friendly Protein Here!

    https://www.drinkwholesome.com/shop/


    use code ataviaminoudis for an extra 10% off your first subscription!








    Be The First To Join The Facebook Community

    Join The IBS Community!


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    19 mins
  • #107. 4 Incredible Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up: IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 22 2025

    Do IBS flare ups stop you in your tracks?


    Having a sudden onset of symptoms can really kill your confidence, not just in your gut health but in all areas of your life.


    In this episode, we'll explore 4 essential mindset hack you can use RIGHT NOW, to instantly reclaim and elevate your confidence, even mid flare up. You'll learn:


    1. 4 Mindset Tricks To Instantly Elevate Your Confidence In An IBS Flare Up
    2. How you can use these tricks ANYWHERE


    To uncover the 4 incredible mindset hacks to regain control mid IBS flare, hit play and listen now!



    Visit Drink Wholesome IBS Friendly Protein Here!

    https://www.drinkwholesome.com/shop/


    use code ataviaminoudis for an extra 10% off your first subscription!







    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    10 mins
  • #106. How To Finally Stop Letting IBS Hold You Back & Live Confidently With IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 20 2025

    Ever felt like IBS holds you back from enjoying things in life?


    With constant and often unpredictable symptoms like bloating and gas, it's no surprise our quality of life is often impaired..


    In this episode, we're uncovering how to FINALLY stop letting IBS ruin things and hold you back. You'll learn:


    1. The unexpected REAL reason IBS has been holding you back
    2. How to finally stop letting IBS ruin your life
    3. How you can learn to LOVE your IBS


    To find out how to finally regain control and live your life without limitations of IBS, hit play and listen now!



    Visit Drink Wholesome IBS Friendly Protein Here!

    https://www.drinkwholesome.com/shop/


    use code ataviaminoudis for an extra 10% off your first subscription!






    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    11 mins

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