In this episode, we're going to explore the 21 Day Habit Theory. This theory is based on the idea that we can create a new habit in just 21 days. We will discuss why or why not this might be true. We'll be exploring how to create new and healthy habits.

If you're looking to change your habits for the better, in 3 simple steps then this episode is for you! By the end of this episode, you'll be ready to start making healthy changes in your life!

⁠Get all 9 tips for new habits at my blog⁠⁠

Want to hear more amazing tips for success? I highly recommend his book, ⁠⁠Atomic Habits⁠⁠. Purchasing through this link shows support for this podcast and is greatly appreciated.

⁠⁠⁠⁠⁠⁠Want 3 Ways to Boost Your Metabolism for FREE?⁠⁠⁠⁠⁠⁠

Ready to Reset Your Metabolism? Order the life-changing system ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

In this episode, I'm going to show you how to get motivated to work out (or do anything else). If you're struggling to get started, or finding it hard to stay motivated, this is for you!

Listen to learn how to get motivated to workout, to clean, to lose weight, to start a side hustle etc...

I'm going to share with you all the secrets to getting motivated and staying motivated. So if you're looking for ways to get motivated, listen, apply the strategies and you'll be on your way to success!

Ready to jump into Your Metabolic Reset? Order the life-changing system ⁠here⁠.

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Outcome Based Goal setting doesn't work. Why?

Because we (usually) can’t control outcomes.

You can have crystal clear vision of your goal—plus all the motivation in the world—but then:

You get slammed with work. Your kid gets sick. Your gym closes for, like, TWO YEARS.

You develop problems sleeping. Your knee decides it hates running.

Try the tips in this episode instead.

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠HERE⁠.

⁠Want 3 More Ways to Boost Your Metabolism for FREE?

⁠⁠Click HERE to get Jessica's Strength Training Routine⁠⁠

⁠⁠Click here to start Jessica's Yoga Challenge for flexibility⁠

Email any questions to Jessica@YourMetabolicReset.com

Learn how to work with Jessica at https://www.your-metabolic-reset.com/