Mindset Change - Healing Your Mind and Body Podcast

By: Paul Sheppard
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  • Summary

  • If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

    patreon.com/mindsetchange

    Contact and social links below:

    https://mindsetchangeuk.com/useful-links
    2024 Paul Sheppard
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • 7 Minute Peaceful Awareness Meditation

    7 Minute Peaceful Awareness Meditation
    Sep 11 2024

    Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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    8 mins
  • 12 Minute Open Awareness Meditation

    12 Minute Open Awareness Meditation
    Sep 10 2024

    Paul presents a 12 minute meditation that will increase your powers of awareness.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    13 mins
  • How I Finally Healed Social Anxiety & You Can Too

    How I Finally Healed Social Anxiety & You Can Too
    Sep 8 2024

    Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    KEY TAKEAWAYS

    • Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose.

    • Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think.

    • Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth.

    • Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety.

    BEST MOMENTS

    "Alcohol is one of the worst things you can use as a crutch for social anxiety."

    "Stop trying to fix yourself. Stop seeing yourself as a project."

    "I am so grateful for being bullied, you know, and just even recognising that was incredibly healing."

    "I cannot control what others think of me. I can only control and be responsible for my inner state."

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    19 mins

What listeners say about Mindset Change - Healing Your Mind and Body Podcast

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Profile Image for nj_reviewer

Calming and life changing

I struggle with anxiety and panic attacks - no therapy has helped so far. Now that I’m listening to the podcast - especially the meditations - once or twice a day I have tools to ground myself and calm my nervous system. I feel stronger and more optimistic about my life thanks to Paul’s message that I’m the creator of my future. Can’t believe I’m getting all this value for free in the podcast. Thank you Paul for all that you do!

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So many inspiring ideas

so impressed with all the suggestions and ideas
I can really see so many opportunities for myself after listening

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Profile Image for Fairy Beth

So grateful!

I am so glad I’ve found these meditations. After struggling for the last few years with physical anxiety symptoms, this has become part of my ‘coping kit’. I’ve never thought of myself as an anxious person so it knocked me sideways when I started getting physical symptoms. Thank you Paul for helping me get some grounding and peace 🙏

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He’s the best

Listening to Paul totally alleviates anxiety, it’s the only one that helps me. It feels familiar , comforting and right

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