Mindset Change - Healing Your Mind and Body Podcast

By: Paul Sheppard
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  • Summary

  • If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

    patreon.com/mindsetchange

    Contact and social links below:

    https://mindsetchangeuk.com/useful-links
    2024 Paul Sheppard
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Episodes
  • 10 Minute Morning Boost Meditation

    10 Minute Morning Boost Meditation
    Dec 19 2024

    Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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    11 mins
  • 20 Minute Seven Levels of Transformation Meditation

    20 Minute Seven Levels of Transformation Meditation
    Dec 18 2024

    Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    20 mins
  • 12 Minute Abundance NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation

    12 Minute Abundance NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation
    Dec 16 2024

    Rewire your mind for a more abundant reality!

    Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.

    Mindset Change Another Level

    Would you like access to:

    • Exclusive, deeper, more experimental and longer content?
    • A community of like minded people?
    • Live coaching events?
    • Organised collections for you to explore?
    • Superconscious content to transform your life?

    Join the Mindset Change Another Level channel : patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    14 mins

What listeners say about Mindset Change - Healing Your Mind and Body Podcast

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Profile Image for nj_reviewer

Calming and life changing

I struggle with anxiety and panic attacks - no therapy has helped so far. Now that I’m listening to the podcast - especially the meditations - once or twice a day I have tools to ground myself and calm my nervous system. I feel stronger and more optimistic about my life thanks to Paul’s message that I’m the creator of my future. Can’t believe I’m getting all this value for free in the podcast. Thank you Paul for all that you do!

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So many inspiring ideas

so impressed with all the suggestions and ideas
I can really see so many opportunities for myself after listening

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So grateful!

I am so glad I’ve found these meditations. After struggling for the last few years with physical anxiety symptoms, this has become part of my ‘coping kit’. I’ve never thought of myself as an anxious person so it knocked me sideways when I started getting physical symptoms. Thank you Paul for helping me get some grounding and peace 🙏

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He’s the best

Listening to Paul totally alleviates anxiety, it’s the only one that helps me. It feels familiar , comforting and right

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