Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• It's common to feel regret and guilt about past mistakes, but these feelings can distort your perception of the future. Recognising that these thoughts are often untrue can help alleviate anxiety and self-doubt.
• Despite past mistakes, you possess the ability to create a fulfilling future. By investing in your mind, body, heart, and purpose, you can align your life with your true self and capabilities.
• To break free from repetitive negative patterns, it's important to introduce new thoughts, feelings, and behaviours. This can help you avoid repeating past mistakes and enhance your quality of life.
• Visualising your ideal life can be a powerful tool. By imagining what you truly want to experience and taking small steps towards that vision, you can create a roadmap for your future.

BEST MOMENTS

"You're more powerful than that. You have the most incredible mind, despite what your mind may actually say about that."

"In each moment, your brain will do the best it knows how for decisions and actions based on your current mindset."

"You didn't choose most of what you're experiencing in life. It's just kind of happening."

"The future is unwritten, no matter what your mind says."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a 12 minute meditation that will increase your powers of awareness.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose.

• Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think.

• Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth.

• Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety.

BEST MOMENTS

"Alcohol is one of the worst things you can use as a crutch for social anxiety."

"Stop trying to fix yourself. Stop seeing yourself as a project."

"I am so grateful for being bullied, you know, and just even recognising that was incredibly healing."

"I cannot control what others think of me. I can only control and be responsible for my inner state."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a meditation designed to help you reach down deep inside in search of higher insights.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed.
• Anxiety is not the enemy but a friend indicating something unsustainable in one's life.
• Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety.
• Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes.
• Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities.

BEST MOMENTS

"You are not broken. There is nothing for you to fix about yourself."

"Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable."

"You are a creating manifesting powerhouse. You've manifested this video into your reality."

"The future exists as infinite possibilities for you, for me. What we focus on manifests into reality."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul presents a Non Sleep Deep Rest Meditation also known as Yoga Nidra designed to help connect with your superconscious self. This is your intuitive, creative, inner genius that can help guide you through life.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/