Showing results for "A Guided Meditation" in Psychology & Mental Health
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Guided Meditation
- By: Guided Meditation
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Welcome to Guided Meditation, your sanctuary of serenity in the digital realm. Join us on a journey of inner exploration and relaxation as we delve into the depths of mindfulness and tranquility. Our Podcast offers a haven for those seeking solace from the chaos of everyday life, providing carefully crafted guided meditations designed to soothe the mind, rejuvenate the spirit, and foster a profound sense of peace. Whether you're a seasoned meditator or just beginning your journey, let us be your trusted companion on the path to inner harmony. Subscribe now and embark on a voyage of ...
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Guided Meditation
- By: Loraine Makowski-Heaton
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10 MINUTE GUIDED MEDITATIONGuided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube ...
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Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute
- By: Dreamy Meditations - Relaxing Guided Meditations
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Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- By: Barclay J. Fisher
- Narrated by: Peter Prova
- Length: 6 hrs and 25 mins
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If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.
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Poorly narrated
- By Steve Farquharson on 04-10-20
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Guided Meditation Script
- Steps to Inner Peace with Mindfulness Meditation
- Narrated by: Peter Prova
- Length: 6 hrs and 25 mins
- Release date: 13-03-20
- Language: English
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Nature Guided Meditations
- By: Nature Guided Meditations
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Guided meditations based in the natural world. Episodes range from 10 to 15 minutes, have no distracting music or tones, and are designed for both your enjoyment and personal growth.
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Delightful
- By Relaxed Reader on 14-01-22
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Guided Meditations by Look In
- By: Look In
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Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change ...
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Thank you
- By R F. on 29-01-24
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10 Guided Meditations for ADHD Clarity and Grounding
- Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
- By: Lillian Lockhart
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 20 mins
- Unabridged
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Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
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Really helpful resource for those with ADHD
- By hatsings on 03-03-25
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10 Guided Meditations for ADHD Clarity and Grounding
- Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 20 mins
- Release date: 11-12-24
- Language: English
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Stress Free Naturally Guided Meditations
- By: Ashlie Sykora Pappas
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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving...
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
- By: Sleep Hypnosis Meditations and Bedtime Stories
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Guided sleep meditations
- By JW on 30-04-24
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
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These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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I was originally excited...
- By Amazon Customer on 04-04-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 04-02-19
- Language: English
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Guided Meditation for Anxiety Relief
- By: Robert Jolin
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Unabridged
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When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.
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It's very well sound & Easy to understand!
- By Hilda Stanton on 23-03-20
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Guided Meditation for Anxiety Relief
- Narrated by: Betsy Chang
- Length: 4 hrs and 25 mins
- Release date: 07-01-20
- Language: English
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Guided Meditations - Sacred Frequencies - ASMR Binaural Beat Healing
- By: Art Tawanghar
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enhancing relaxation. Combined with binaural beats, which use slightly different frequencies in each ear to ...
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- By: Wendy Barrie
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Unabridged
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Release date: 14-11-23
- Language: English
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
- By: Sleep Hypnosis Meditations and Bedtime Stories
- Original Recording
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Guided Meditations for Anxiety Relief
- Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
- By: Jean K. Gurley
- Narrated by: Mike Rogers
- Length: 3 hrs and 7 mins
- Unabridged
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This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
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Guided Meditations for Anxiety Relief
- Mindfulness Scripts for Stress Relief, Self-Healing, and Positive Thinking
- Narrated by: Mike Rogers
- Length: 3 hrs and 7 mins
- Release date: 23-12-19
- Language: English
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Guided Meditations for Inner Peace
- By: okowithin
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Discover the path to inner tranquility and mental clarity with "oKowithin: Guided Meditations for Inner Peace." Each episode is a serene journey designed to help you connect with your true self, dissolve stress, and cultivate mindfulness in your daily life. Whether you're new to meditation or a seasoned practitioner, our guided sessions offer a calming retreat from the hustle and bustle of modern life. Join us as we explore mindfulness, relaxation techniques, and the art of being present, helping you to find balance and harmony within. Your inner peace awaits—let the journey begin.
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
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Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.
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Not very good
- By Ms. L. S. J. Mellors on 23-04-24
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10 Guided Meditations for ADHD and Boosting Concentration
- Achieve Mental Clarity, Gain Laser Focus, Increase Attention Span, Eliminate Overthinking and Lower Stress
- Narrated by: Taylor Bowman
- Length: 5 hrs and 21 mins
- Release date: 31-10-23
- Language: English
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12-Step Guided Meditations
- Deep Support For Your Recovery
- By: Max Highstein
- Narrated by: Max Highstein
- Length: 3 hrs and 6 mins
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Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.
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12-Step Guided Meditations
- Deep Support For Your Recovery
- Narrated by: Max Highstein
- Length: 3 hrs and 6 mins
- Release date: 07-11-18
- Language: English
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A Zen Mind Guided Meditations
- By: Jo Rose | A Zen Mind
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
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