Guided Meditation Relaxation

By: Shweta Marwaha
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  • Summary

  • Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk
    Shweta Marwaha
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Hygiene & Healthy Living Psychology
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Episodes
  • Guided Meditation/Relaxation

    Guided Meditation/Relaxation
    Feb 5 2023

    A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
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    18 mins
  • Guided Relaxation Meditation

    Guided Relaxation Meditation
    Nov 6 2022

    Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.
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    15 mins
  • Guided Relaxation

    Guided Relaxation
    Jan 19 2021

    Destress and Let Go with this guided relaxation
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    15 mins

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