Episodes

  • Guided Meditation/Relaxation

    Guided Meditation/Relaxation
    Feb 5 2023

    A short guided meditation/relaxation with a focus on our breath. Using our breath as an anchor to guide our attention away from thoughts and dive deeper into our meditation practice.
    Show More Show Less
    18 mins
  • Guided Relaxation Meditation

    Guided Relaxation Meditation
    Nov 6 2022

    Let me guide you on a short journey to settle your body and mind into a deep tranquil relaxation.
    Show More Show Less
    15 mins
  • Guided Relaxation

    Guided Relaxation
    Jan 19 2021

    Destress and Let Go with this guided relaxation
    Show More Show Less
    15 mins
  • Guided Relaxation

    Guided Relaxation
    Jan 19 2021

    A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you
    Show More Show Less
    12 mins
  • Beach Theme Relaxation Meditation

    Beach Theme Relaxation Meditation
    Jan 19 2021

    Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.
    Show More Show Less
    9 mins
  • Body Awareness - Guided Meditation

    Body Awareness - Guided Meditation
    Dec 31 2020

    A mindfulness guided relaxation which takes you on a deeper, tranquil journey.
    Show More Show Less
    14 mins