A Zen Mind Guided Meditations

By: Jo | A Zen Mind
  • Summary

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗

    With Love & Light,

    xo Jo

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    © 2024 A Zen Mind Guided Meditations
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Episodes
  • Connect With Your Higher Self & Step Into Your Power: Guided Meditation
    Nov 6 2024

    This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment.
    During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists.

    With love, Jo

    www.azenmindpodcast.com

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    12 mins
  • Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
    Oct 31 2024

    This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binaural Beats, and gentle ocean wave sounds to create a soothing sound. These affirmations are related to deep body healing, a restful mind, welcoming sleep, relaxation, and inner peace & calm. Affirmations will stop after 45 minutes, and the music will gently fade.

    With love, Jo

    www.azenmindpodcast.com

    Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


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    1 hr
  • Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
    Oct 24 2024

    Gratitude is one of the greatest gifts we can offer ourselves. It reminds us of the blessings present in our lives; both big and small, aligning us with even more abundance. This meditation is designed to offer you space to cultivate deep gratitude, love, and appreciation for the immeasurable aspects of your beautiful life. Take this time to reflect on what you are grateful for, and allow yourself to rest in the warmth, peace, love, and joy that comes with this practice.

    www.azenmindpodcast.com

    Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


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    13 mins

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