Showing results for "You" in Stress Management
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Why is it so hyped up?
- By Anonymous User on 06-07-22
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Release date: 01-04-22
- Language: English
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Regular price: £14.99 or 1 Credit
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- By: Sam Delaney
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Unabridged
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In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on amusing anecdotes from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content.
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Stop Sh*tting Yourself
- 15 Life Lessons That Might Help You Calm The F--k Down
- Narrated by: Sam Delaney
- Length: 6 hrs and 37 mins
- Release date: 27-02-25
- Language: English
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
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honesty and great listen
- By elaine leggett on 17-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Dr Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release date: 26-12-24
- Language: English
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- By: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help listeners radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release date: 18-02-25
- Language: English
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Thich nacht Hahn is better
- By Tori on 13-12-22
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-20
- Language: English
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Regular price: £7.99 or 1 Credit
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The Art of Being You
- A Guide to Human Design
- By: Avery Reid
- Narrated by: Moriah Tamilin
- Length: 1 hr and 47 mins
- Unabridged
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Unlock the secrets of your unique blueprint with The Art of Being You, a gentle yet transformative guide to discovering who you truly are through Human Design. This powerful book introduces you to a system that blends modern science and ancient wisdom to create a personalized map of your energy, personality, and life path.
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The Art of Being You
- A Guide to Human Design
- Narrated by: Moriah Tamilin
- Length: 1 hr and 47 mins
- Release date: 13-12-24
- Language: English
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You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Unabridged
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From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.
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poor
- By hassan on 20-06-18
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You Do You
- How to Be Who You Are and Use What You've Got to Get What You Want
- Narrated by: Sarah Knight
- Length: 4 hrs and 55 mins
- Release date: 21-11-17
- Language: English
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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Regular price: £16.99 or 1 Credit
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Useless Life Facts That Will Put You to Sleep Fast
- By: Smaart
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Unabridged
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"Useless Life Facts That Will Put You to Sleep Fast" is a whimsical collection of random and obscure trivia, perfect for winding down at the end of the day. This audiobook is filled with fascinating yet utterly pointless facts, ranging from quirky tidbits about everyday items to the most unusual moments in history. Each fact is designed to be intriguing but soothing, helping you relax and gently drift off to sleep. Whether you're looking for a light bedtime listen or just want to impress your friends with the most random knowledge, this audiobook has you covered.
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A great tool to help you get to sleep and more
- By Jocelyn Cockle on 26-09-24
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Useless Life Facts That Will Put You to Sleep Fast
- Narrated by: Matthew Ferguson
- Length: 1 hr and 44 mins
- Release date: 03-09-24
- Language: English
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
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Incredibly inspiring
- By Amazon Customer on 06-12-24
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The Origins of You
- How to Break Free from the Family Patterns that Shape Us
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Release date: 21-02-23
- Language: English
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The Book of Boundaries
- Set the Limits That Will Set You Free
- By: Melissa Urban
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Unabridged
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Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
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Great
- By Anonymous User on 18-12-22
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrated by: Melissa Urban
- Length: 11 hrs and 11 mins
- Release date: 20-10-22
- Language: English
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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Really thought provoking and easy to follow
- By CraftBookAddict on 22-12-18
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Release date: 19-12-18
- Language: English
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Burnout
- How to Manage Your Nervous System Before it Manages You
- By: Dr Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 52 mins
- Unabridged
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If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.
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High expertise but very down to earth tools for daily life
- By HT on 12-01-25
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Burnout
- How to Manage Your Nervous System Before it Manages You
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 52 mins
- Release date: 18-07-24
- Language: English
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Get Your Sh*t Together
- How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 31 mins
- Unabridged
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From the author who brought you the best-selling book everyone is talking about, The Life-Changing Magic of Not Giving a F**k: The no-f**ks-given, no-holds-barred guide to living your best life. Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daunting dream project you're always putting off? Then it's time to get your sh*t together.
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Very basic
- By plm on 16-01-17
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Get Your Sh*t Together
- How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do
- Narrated by: Sarah Knight
- Length: 4 hrs and 31 mins
- Release date: 29-12-16
- Language: English
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Comfort After Pet Loss Guide
- Effectively Cope with Grief, Move Past Denial, Initiate Emotional Healing, Memorialize Your Beloved Pet and Get the Support You Need
- By: Xydnee James
- Narrated by: Grady Whittenburg
- Length: 4 hrs and 15 mins
- Unabridged
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You're not alone in mourning—it's possible to move past the denial, start the healing, and memorialize your beloved pet, even if the pain of loss feels overwhelming. Losing a pet can feel like losing a member of your family. Their absence leaves an ache in your heart that may seem impossible to heal. Do you continually find yourself asking, "Why is this so hard?" Are you desperate to explain your pet's loss to your child, but you just can't find the right words? Do you yearn to hold onto their memory, yet unsure how to keep their spirit alive?
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Exceptional Pet Loss Guide for All Pet Owners
- By Sawa Amana & Jaha Inc. on 15-02-25
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Comfort After Pet Loss Guide
- Effectively Cope with Grief, Move Past Denial, Initiate Emotional Healing, Memorialize Your Beloved Pet and Get the Support You Need
- Narrated by: Grady Whittenburg
- Length: 4 hrs and 15 mins
- Release date: 31-01-25
- Language: English
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What You Think of Me Is None of My Business
- By: Terry Cole-Whittaker
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Unabridged
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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Good information but too much God talk
- By mr kelvin m storey on 05-02-24
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What You Think of Me Is None of My Business
- Narrated by: Caroline Cole
- Length: 6 hrs and 3 mins
- Release date: 01-12-20
- Language: English
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New Year, Same Me...You're Welcome
- Owning Your Awesomeness and Embracing the Status Quo
- By: Gilbert Chediak
- Narrated by: Bobbie Gentili
- Length: 1 hr and 8 mins
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Tired of New Year’s resolutions that fizzle out faster than your enthusiasm for kale chips? Skip the self-improvement guilt trip and grab New Year, Same Me… You’re Welcome. This is your permission slip to stay exactly as you are—because, spoiler alert, you’re already amazing. Why spend January pretending to love quinoa when you could be reveling in your rightful love for pizza? This book is a hilarious, heartfelt manifesto for anyone who’s done with the exhausting pursuit of “better” and ready to embrace the fabulousness of “right now.”
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New Year, Same Me...You're Welcome
- Owning Your Awesomeness and Embracing the Status Quo
- Narrated by: Bobbie Gentili
- Length: 1 hr and 8 mins
- Release date: 04-02-25
- Language: English
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- By: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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From integrative therapist Abby Rawlinson (@therapywithabby) comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns. With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting positive change.
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Very helpful
- By Joanna Coe on 26-12-24
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Reclaiming You
- Your Therapy Toolkit for Life’s Twists and Turns
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release date: 18-01-24
- Language: English
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- By: Debra Lewis
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Unabridged
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This guide is designed to support you through the caregiving journey, offering tools to stay prepared and find moments of joy along the way. Gain confidence, support your loved one through every stage, and nurture the bond that means so much to you.
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Must Read
- By SFellers on 20-01-25
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Dementia Caregiving 101
- Practical Strategies to Build a Support System, Navigate Medical & Legal Challenges with Ease, and Improve the Quality of Life for You and Your Loved Ones
- Narrated by: Marcia Ware-Wilder
- Length: 4 hrs and 21 mins
- Release date: 08-01-25
- Language: English
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You're Already Meditating
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 10 mins
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If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.
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You're Already Meditating
- Narrated by: Bram Barouh
- Length: 10 mins
- Release date: 22-06-20
- Language: English
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Regular price: £3.99 or 1 Credit
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