Welcome to our final episode of Season 1 of “What I don’t want you to know…” (Lucky number 13 published on Friday the 13th - IYKYK).

In this episode we dive deep into the transformative journey of self-discovery with our ridiculously talented, qualified, funny and beautiful, Ceri Ford.

Ceri is many things to many people… she has collected and wears many hats in life - she is an Inner Work Coach and Nutritionist and has more qualifications and a work history longer than 10 people put together. Over the last couple of years she has added a husband, pregnancy and the birth of her son into the mix of life… and whilst she makes it look easy, as you will hear, it’s Ceri’s commitment to doing work on herself that allows her to have the life of her own creation be what it is today.

Episode Highlights:

Living a Thousand Lives

Ceri reflects on her diverse life experiences, including the "indiscretions" of her twenties, and how they've shaped her unique perspective and approach to life, mothering and coaching.

ADHD and Life Choices

We explore how ADHD has influenced Ceri's life decisions and her path to becoming a such a compassionate coach.

The Vulnerability Equation

Ceri introduces her powerful formula: "Vulnerability plus authenticity equals connection."

Emotional Regulation in Parenting

We discuss the critical importance of emotional regulation, especially for parents, and its potential to create positive generational change.

Creating Safe Spaces

Ceri emphasises the need for safe environments that allow for emotional expression and vulnerability.

And whilst Ceri pledges that she is making up for the indiscretions of her twenties, we believe that it’s the indiscretions of her twenties that qualify her as the extraordinary human she is today.

You can thank us later for leading you to this human morsel!!

Go gently…

Em & Tan xx

Connect with Ceri:

• Instagram: @ceri_ford
• Website: healthypartygirl.com
• Substack: lifeincrescendo.substack.com
• Facebook group: https://www.facebook.com/groups/3000056096971504

Coming soon from Ceri:

• Life in Crescendo podcast
• Contemplation cards
• Inner work journal
• Ceri's book… (yup - another "hat" for Ceri: author)

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"So in 2015, I read an article that talked about the fact that there were 48,000 women in Australia who didn't have somewhere safe to call home. And while I'd imagined what that was like for people to not to be experiencing homelessness or not have somewhere safe, what I read next changed me forever and that they were using people were using socks and newspaper and wadded up toilet paper to do with their period. And I thought, my god, how does that even happen here in Australia?"

Welcome to 12 of “What I Don’t Want You to Know…”

In this powerful episode, we dive into the inspiring story of Rochelle Courtenay, lovingly known as the “Pad Lady”, and her journey founding “Share the Dignity”. If you’re unaware of this extraordinary charity, listen up to hear about how Rochelle and her team of “Sheroes” have made and continue to make significant strides in providing menstrual products to girls and women in need.

Rochelle's journey from a concerned individual to the founder of a nationwide organisation showcases the power of personal conviction and action - we still have goosebumps from hearing the reality of period poverty in Australia and how this sparked Rochelle’s mission to make a difference.

The goosebumps continue throughout our conversation with super brave confessions shared… confessions that Rochelle has never shared publicly before.

This episode dares to turn and face and talk about deeply complex truths, including family violence, mental ill health, suicide, ambiguous grief, addictions, trauma and shame.

Importantly, this conversation also reveals the transformative path of healing that Rochelle has been on… and whilst unpacking and healing from her past was seriously uncomfortable, the life she lives so passionately today is evidence that recovery is possible, and that a life of purpose, love and belly laughter is available too.

Words are deficient to describe how privileged we felt (and feel), for being trusted to hear such courageous vulnerability…

Equally, we remain profoundly inspired by the powerful reminder of how one person’s determination can lead to meaningful societal change.

PLEASE PLEASE PLEASE get involved with @sharethedignityaustralia - campaign “It’s in the Bag” collection points are open now at Bunnings stores nationwide (closing Dec 1st 2024).

Go gently…

Em & Tan xx

Links & Resources:

Share the Dignity

sharethedignity.org.au

instagram: @sharethedignityaustralia

Listen to “Another Bloody Podcast” - which drops once a month on the 28th. Rochelle explores the stories and individuals who make up Share the Dignity.

1800RESPECT - National Domestic Family and Sexual Violence Counselling Service

1800respect.org.au

13YARN - Aboriginal & Torres Strait Islanders crisis support 13 92 76

13yarn.org.au

Ask Izzy - homelessness resource

askizzy.org.au

Lifeline

lifeline.org.au 131114

If life in danger, call Triple Zero 000

Keywords

Rochelle Courtenay, Share the Dignity, shame, suicide, family violence, recovery, personal growth, community impact, overcoming trauma

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Welcome to Episode 11 of "What I Don't Want You to Know..."!

We are going global!!!!

For this episode, we are together in sunny Cairns, whilst our beautiful guest Jess Simpson is waking up in Glasgow, Scotland!!!!

Together, we embark on a literal journey in a camper-van while diving deep into an internal exploration of shame—yes, it sounds a bit woo-woo, but stick with us; it all makes sense when you listen!

Importantly, Jess shares about the hugely impactful work she does with a charity who are committed to healing generational trauma via inner work… as well as what she continues to turn, face and feel in her own growth journey.

Naturally, we go toe-to-toe with Jess on themes of people-pleasing, perfectionism and the pesky and challenging feelings of shame that often tag along.

Throughout this conversation, we are reminded time and time again, that it is by sharing the stuff that we think we need to keep hidden, that we find the most beautiful connections and awakenings. As well as the access to self acceptance, self compassion and a really healthy serving of laughter…

We couldn’t be more grateful for all the places we got to go with Jess… best drive ever (you’ll understand once you listen).

As always, go gently,

Em & Tan xx

P.S. If you want to connect with Jess, see the links below!

Keywords

nicknames, charity work, people-pleasing, perfectionism, shame, self-acceptance, self-compassion, vulnerability, public judgment, childhood experiences, self-perception, curiosity

Takeaways

• Inner work coaching can profoundly impact lives.
• Shame and self-abandonment can sneak into various aspects of life.
• Practicing self-acceptance and self-compassion is crucial for personal growth.
• Shame often stems from childhood experiences and fear of judgment.
• Curiosity and compassion are key in overcoming shame.
• Sharing experiences fosters connection and challenges shame.
• Perspective shifts help us appreciate our growth.
• The journey of self-discovery requires patience and kindness toward ourselves.

Catalyst For Coaches

https://www.catalyst4coaches.com/

https://www.instagram.com/catalyst4coaches/

Jessica Simpson Communications - https://www.jessicasimpsoncommunications.com/

Sociii Support

https://sociii.com/sociii-support/

Hosted on Acast. See acast.com/privacy for more information.

Summary

Welcome to Episode 10 of "What I Don't Want You to Know..."

(Just quietly, can we ‘high five’ ourselves and our amazing guests so far for ‘coughing up’ 10 episodes!!!!)

In this episode, we are thrilled to welcome Simone Guild, a passionate advocate for personal growth, impact led leadership and intuitive decision-making.

Join us as we are taken down the most incredible journey of conversation and real life story telling, as Simone opens up about her sometimes painful, sometimes magical and everything in between life experiences.

This episode is packed with wisdom, vulnerability, and practical advice that reminds us all of the power of perseverance and self-discovery. Whether you're seeking motivation to overcome personal challenges, looking to develop your leadership skills, or simply want to connect with a remarkable individual, Simone's insights will inspire you to embrace your own journey.

Here’s a sneak peak of what’s on offer…

1. Overcoming Personal Challenges - Sim opens up about her battle with rheumatoid arthritis and how it shaped her perspective on resilience and personal growth.
2. The Power of Intuition - Simone is living proof of the importance of listening to your “inner voice”.
3. Childhood Experiences and Self-Confidence - Simone reflects on how her early life experiences impacted her self-confidence and generously shares strategies for overcoming self-doubt.
4. Finding Her Voice: Learn about Simone's journey of speaking up after experiencing trauma and the challenges of sharing vulnerable experiences.

Tune in for an enlightening discussion that encourages authenticity, self-reflection, and the courage to trust your intuition.

As always, go gently,

Em & Tan xx

Keywords

overcoming challenges, finding voice, rheumatoid arthritis, intuition, self-confidence, leadership development, finding voice, speaking up, trauma, intuition, impact led leadership, resilience

Takeaways

• Childhood experiences and traumas can impact self-confidence and the ability to speak up.
• Traumatic experiences often leads to a fear of speaking up and sharing vulnerable stories.
• Listening to our instincts and intuition is crucial for personal growth and leadership.
• Sharing our experiences can help us connect with others and build resilience.
• Finding our voice and speaking up can be a transformative journey of self-discovery and empowerment.
• You can overcome anything, even in the face of difficult times.
• Trusting your intuition and following your inner voice can lead to unexpected and transformative experiences.

Instagram: @simoneguild

Website: simoneguild.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 9 of "What I Don't Want You to Know..."

Today, we're thrilled to bring you a powerful and inspiring conversation with our guest, affectionately known as "Muz."

In this raw and honest episode, Muz opens up about his journey through addiction, recovery, and the challenges of imposter syndrome. We discuss the crucial role of compassion and connection in combating depression and anxiety, highlighting the need for open conversations to de-stigmatise addiction and promote understanding.

Prepare for a deep dive into:

• Muz's personal battle with addiction and his path to recovery
• The stigma surrounding addiction and its impact on individuals and society
• How media representation shapes perceptions of addiction - for better or worse
• Muz's experiences with imposter syndrome as a senior leader in the workplace
• The transformative power of vulnerability and human connection

Join us for this uplifting discussion that celebrates the power of shared experiences and the strength found in vulnerability. Whether you're facing addiction, imposter syndrome, or simply seeking to understand these experiences better, this episode offers valuable insights and a message of hope.

Tune in and let Muz's journey inspire you to embrace your own growth, seek genuine connections, and find the courage to be authentically you.

As always, go gently,

Em & Tan xx

Takeaways

• Addiction doesn't discriminate and can happen to anyone.
• Media representation of addiction can perpetuate stigma and stereotypes.
• Imposter syndrome is a common experience, even for those in leadership positions.
• De-stigmatising addiction requires open and honest conversations.
• Understanding and empathy are crucial in supporting individuals in recovery.
• Validation should come from within oneself rather than seeking it from others.
• Belonging is a fundamental human need, and the fear of not fitting in can contribute to imposter syndrome.
• Working with others in their recovery journey is a privilege and an opportunity for personal growth.
• Human connection and compassion are essential in combating depression and anxiety.

Resources + supports talked about in episode:

Muz recommends Johann Hari's book 'Lost Connections' for those interested in understanding the root causes of depression and anxiety.

Website: https://johannhari.com/

Johann Hari TedTalk https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?subtitle=en

We recommend (from our personal lived and living experience), 12 Step Recovery via na.org.au (Australia)

aa.org.au (Australia)

Liveslivedwell.org.au

Southpacificprivate.com.au

Other key supports (in Australia):

lifeline.org.au

Beyondblue.org.au

13yarn.org.au

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 8 of "What I don't want you to know..."

Today, we have a delicious morsel of an episode and an incredible human to share with you. To us, she is affectionately known as "Jax,” but you may know her as Jacqui Toumbas—a passionate foodie, content creator, and retreat host with a rich Greek heritage.

In this heartfelt conversation, we dive deep into Jacqui's multifaceted journey. From cafe owner to full-time content creator, Jacqui opens up about her experiences balancing her love for food, family, and her cultural roots.

This episode takes a courageous turn as Jacqui bravely discusses her journey of freezing her eggs. She candidly shares the challenges she faced, including societal expectations, body image issues, and the physical and emotional toll of hormone treatments.

Our conversation goes global, with Jacqui recounting her transformative trip to Italy, a pivotal moment where she learned to truly love and accept herself. She delves into the fear of rejection and how embracing vulnerability became her superpower.

Grab a cup of tea (or wine, or whatever floats your boat), as we explore the importance of understanding oneself, the impact of societal pressures, and the joy of living authentically. Jacqui's journey reminds us that there's no rulebook for life and that embracing our true selves can lead to profound personal growth and fulfilment.

Thank you beautiful “Jax”, for the smorgasbord of insights and awakenings… we are full to the brim with inspiration and gratitude.

As always, go gently,

Em & Tan xx

Keywords

personal connections, nicknames, content creator, food, family, Greek heritage, retreat host, nutritionist, freezing eggs, societal expectations, body image, self-acceptance, vulnerability, body image, weight gain, hormone treatments, personal growth, Italy, rejection, imperfections

Takeaways

• Societal expectations and body image issues can impact one's self-perception. Understanding oneself is crucial for personal growth and success.
• Embracing vulnerability can be a superpower and lead to self-acceptance.
• There is no rule book for life, and everyone's journey is unique.
• Rejection and judgment from others should not define one's self-worth.
• Embracing imperfections and finding gratitude in one's body is empowering.
• Sharing vulnerability can create connections and inspire others.
• Belonging to oneself is more important than seeking validation from others.
• Appreciating the ups and downs of life can bring joy and fulfilment.
• Investing in personal growth and self-discovery is a lifelong journey.
• Finding one's own path and embracing chaos can lead to a fulfilling life.

Instagram: @jacquitoumbas

Website: jacquitoumbas.com

2025 Italy retreat: savourtheslow.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 7 of “what I don’t want you to know”…

We have a very beautiful human to introduce to you today… her name is Hayley Lam, aka Hayles, aka loving Mum to two amazing little people, aka loving wife, daughter and friend.

To say that this woman is making a difference in the world is an understatement.

Hayley contributes to the world in the most magical ways. She is an Inner Work Coach, Breathwork, Reiki, Kundalini and Sound Healing Practitioner, with a background in Personal Training and Occupational Therapy… yup… and she’s training and developing herself to bring even more gifts out in the open.

In our conversation, Hayley shares her journey from feeling like she needed to hide and suppress her spiritual and intuitive gifts, to finding her way to re-connecting, trusting and ultimately, embracing her gifts and using them to help others. Through this, we explore the concept of “sensitivity” and how it can be both a challenge and a superpower - emphasising the importance of finding safe places and people (“your tribe”) to open up to, as well as creating daily practices that connect to “something greater”.

Hayley provides such beautiful insights into her path from wrestling with meditation to developing her practice, which has led her down transformative pathways of energy and body work. She explains breathwork as a transformative modality that helps release blocked energy and emotions, allowing for deep healing and connection. And whilst Hayley is swimming in deep spiritual oceans, she reminds us of the importance of finding what works for each individual.

We couldn’t be more grateful for Hayley having the courage to step further out of her “spiritual closet” and into her light…

Thank you Hayles… xx

As always, go gently,

Em & Tan xx

P.S. You can connect with Hayley via instagram: @hayleylam_wellness

Website: www.hayleylam.com.au

Takeaways

• Embracing our spiritual and intuitive gifts can lead to a more meaningful and fulfilling life.
• Sensitivity can be both a challenge and a superpower, allowing us to deeply connect with ourselves and others.
• Breathwork is a transformative modality that can help release blocked energy and emotions, leading to healing and connection.
• It's important to create a safe and accepting space for individuals to explore and express their unique gifts and experiences.
• You can start a daily practice of meditation or connection with a higher power - find what works for you and don't be limited by societal expectations.
• Sharing your gifts can lead to deep connections with others.
• Embracing your spirituality allows you to live authentically.

Keywords

spirituality, intuition, sensitivity, gifts, breathwork, healing, connection, spirituality, meditation, connection, authenticity, daily practice, higher power, gifts, sharing, connections, Source

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 6 of "What I Don’t Want You to Know..."

We are deeply grateful to be connected to our guest, Eve Wilson. Eve is not only a dear friend and professional peer, but also an amazing mother and partner, the co-founder and director of Awakened Lifestyles, and, as you’re about to hear, one of the most conscious, “awake” individuals we know.

In this episode, Eve shares her profound journey of personal and professional growth. Initially pursuing corporate success, Eve's life took a pivotal turn when she was diagnosed with breast cancer at 34. This diagnosis led her to reevaluate her life, realising that her fast-paced, masculine approach was contributing to her dis-ease and discontentment.

Through dedicated inner work and healing, Eve has embraced a values-aligned life and now inspires others to do the same. She shares her journey of personal growth and how she has learned to express what is real for her, delving into the power of sharing and the importance of being authentic and vulnerable.

The discussion explores the intention behind sharing, the fear of judgment, and the benefits of being true to oneself. Eve emphasises the importance of inner work and the freedom that comes from sharing and letting go of emotional baggage. She also dares to touch on the evolution of relationships and the exploration of emotional and sexual intimacy in her own partnership.

Overall, this episode highlights the transformative power of sharing and the profound effects it can have on personal growth and connection.

Join us as we explore these themes (and so much more) with the insightful and inspiring Eve Wilson…

As always, go gently…

Em & Tan xx

Instagram: @evolvewitheve

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