Welcome to Episode 11 of "What I Don't Want You to Know..."!

We are going global!!!!

For this episode, we are together in sunny Cairns, whilst our beautiful guest Jess Simpson is waking up in Glasgow, Scotland!!!!

Together, we embark on a literal journey in a camper-van while diving deep into an internal exploration of shame—yes, it sounds a bit woo-woo, but stick with us; it all makes sense when you listen!

Importantly, Jess shares about the hugely impactful work she does with a charity who are committed to healing generational trauma via inner work… as well as what she continues to turn, face and feel in her own growth journey.

Naturally, we go toe-to-toe with Jess on themes of people-pleasing, perfectionism and the pesky and challenging feelings of shame that often tag along.

Throughout this conversation, we are reminded time and time again, that it is by sharing the stuff that we think we need to keep hidden, that we find the most beautiful connections and awakenings. As well as the access to self acceptance, self compassion and a really healthy serving of laughter…

We couldn’t be more grateful for all the places we got to go with Jess… best drive ever (you’ll understand once you listen).

As always, go gently,

Em & Tan xx

P.S. If you want to connect with Jess, see the links below!

Keywords

nicknames, charity work, people-pleasing, perfectionism, shame, self-acceptance, self-compassion, vulnerability, public judgment, childhood experiences, self-perception, curiosity

Takeaways

• Inner work coaching can profoundly impact lives.
• Shame and self-abandonment can sneak into various aspects of life.
• Practicing self-acceptance and self-compassion is crucial for personal growth.
• Shame often stems from childhood experiences and fear of judgment.
• Curiosity and compassion are key in overcoming shame.
• Sharing experiences fosters connection and challenges shame.
• Perspective shifts help us appreciate our growth.
• The journey of self-discovery requires patience and kindness toward ourselves.

Catalyst For Coaches

https://www.catalyst4coaches.com/

https://www.instagram.com/catalyst4coaches/

Jessica Simpson Communications - https://www.jessicasimpsoncommunications.com/

Sociii Support

https://sociii.com/sociii-support/

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