Welcome to our final episode of Season 1 of “What I don’t want you to know…” (Lucky number 13 published on Friday the 13th - IYKYK).

In this episode we dive deep into the transformative journey of self-discovery with our ridiculously talented, qualified, funny and beautiful, Ceri Ford.

Ceri is many things to many people… she has collected and wears many hats in life - she is an Inner Work Coach and Nutritionist and has more qualifications and a work history longer than 10 people put together. Over the last couple of years she has added a husband, pregnancy and the birth of her son into the mix of life… and whilst she makes it look easy, as you will hear, it’s Ceri’s commitment to doing work on herself that allows her to have the life of her own creation be what it is today.

Episode Highlights:

Living a Thousand Lives

Ceri reflects on her diverse life experiences, including the "indiscretions" of her twenties, and how they've shaped her unique perspective and approach to life, mothering and coaching.

ADHD and Life Choices

We explore how ADHD has influenced Ceri's life decisions and her path to becoming a such a compassionate coach.

The Vulnerability Equation

Ceri introduces her powerful formula: "Vulnerability plus authenticity equals connection."

Emotional Regulation in Parenting

We discuss the critical importance of emotional regulation, especially for parents, and its potential to create positive generational change.

Creating Safe Spaces

Ceri emphasises the need for safe environments that allow for emotional expression and vulnerability.

And whilst Ceri pledges that she is making up for the indiscretions of her twenties, we believe that it’s the indiscretions of her twenties that qualify her as the extraordinary human she is today.

You can thank us later for leading you to this human morsel!!

Go gently…

Em & Tan xx

Connect with Ceri:

• Instagram: @ceri_ford
• Website: healthypartygirl.com
• Substack: lifeincrescendo.substack.com
• Facebook group: https://www.facebook.com/groups/3000056096971504

Coming soon from Ceri:

• Life in Crescendo podcast
• Contemplation cards
• Inner work journal
• Ceri's book… (yup - another "hat" for Ceri: author)

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"So in 2015, I read an article that talked about the fact that there were 48,000 women in Australia who didn't have somewhere safe to call home. And while I'd imagined what that was like for people to not to be experiencing homelessness or not have somewhere safe, what I read next changed me forever and that they were using people were using socks and newspaper and wadded up toilet paper to do with their period. And I thought, my god, how does that even happen here in Australia?"

Welcome to 12 of “What I Don’t Want You to Know…”

In this powerful episode, we dive into the inspiring story of Rochelle Courtenay, lovingly known as the “Pad Lady”, and her journey founding “Share the Dignity”. If you’re unaware of this extraordinary charity, listen up to hear about how Rochelle and her team of “Sheroes” have made and continue to make significant strides in providing menstrual products to girls and women in need.

Rochelle's journey from a concerned individual to the founder of a nationwide organisation showcases the power of personal conviction and action - we still have goosebumps from hearing the reality of period poverty in Australia and how this sparked Rochelle’s mission to make a difference.

The goosebumps continue throughout our conversation with super brave confessions shared… confessions that Rochelle has never shared publicly before.

This episode dares to turn and face and talk about deeply complex truths, including family violence, mental ill health, suicide, ambiguous grief, addictions, trauma and shame.

Importantly, this conversation also reveals the transformative path of healing that Rochelle has been on… and whilst unpacking and healing from her past was seriously uncomfortable, the life she lives so passionately today is evidence that recovery is possible, and that a life of purpose, love and belly laughter is available too.

Words are deficient to describe how privileged we felt (and feel), for being trusted to hear such courageous vulnerability…

Equally, we remain profoundly inspired by the powerful reminder of how one person’s determination can lead to meaningful societal change.

PLEASE PLEASE PLEASE get involved with @sharethedignityaustralia - campaign “It’s in the Bag” collection points are open now at Bunnings stores nationwide (closing Dec 1st 2024).

Go gently…

Em & Tan xx

Links & Resources:

Share the Dignity

sharethedignity.org.au

instagram: @sharethedignityaustralia

Listen to “Another Bloody Podcast” - which drops once a month on the 28th. Rochelle explores the stories and individuals who make up Share the Dignity.

1800RESPECT - National Domestic Family and Sexual Violence Counselling Service

1800respect.org.au

13YARN - Aboriginal & Torres Strait Islanders crisis support 13 92 76

13yarn.org.au

Ask Izzy - homelessness resource

askizzy.org.au

Lifeline

lifeline.org.au 131114

If life in danger, call Triple Zero 000

Keywords

Rochelle Courtenay, Share the Dignity, shame, suicide, family violence, recovery, personal growth, community impact, overcoming trauma

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 11 of "What I Don't Want You to Know..."!

We are going global!!!!

For this episode, we are together in sunny Cairns, whilst our beautiful guest Jess Simpson is waking up in Glasgow, Scotland!!!!

Together, we embark on a literal journey in a camper-van while diving deep into an internal exploration of shame—yes, it sounds a bit woo-woo, but stick with us; it all makes sense when you listen!

Importantly, Jess shares about the hugely impactful work she does with a charity who are committed to healing generational trauma via inner work… as well as what she continues to turn, face and feel in her own growth journey.

Naturally, we go toe-to-toe with Jess on themes of people-pleasing, perfectionism and the pesky and challenging feelings of shame that often tag along.

Throughout this conversation, we are reminded time and time again, that it is by sharing the stuff that we think we need to keep hidden, that we find the most beautiful connections and awakenings. As well as the access to self acceptance, self compassion and a really healthy serving of laughter…

We couldn’t be more grateful for all the places we got to go with Jess… best drive ever (you’ll understand once you listen).

As always, go gently,

Em & Tan xx

P.S. If you want to connect with Jess, see the links below!

Keywords

nicknames, charity work, people-pleasing, perfectionism, shame, self-acceptance, self-compassion, vulnerability, public judgment, childhood experiences, self-perception, curiosity

Takeaways

• Inner work coaching can profoundly impact lives.
• Shame and self-abandonment can sneak into various aspects of life.
• Practicing self-acceptance and self-compassion is crucial for personal growth.
• Shame often stems from childhood experiences and fear of judgment.
• Curiosity and compassion are key in overcoming shame.
• Sharing experiences fosters connection and challenges shame.
• Perspective shifts help us appreciate our growth.
• The journey of self-discovery requires patience and kindness toward ourselves.

Catalyst For Coaches

https://www.catalyst4coaches.com/

https://www.instagram.com/catalyst4coaches/

Jessica Simpson Communications - https://www.jessicasimpsoncommunications.com/

Sociii Support

https://sociii.com/sociii-support/

Hosted on Acast. See acast.com/privacy for more information.