Welcome to Episode 9 of "What I Don't Want You to Know..."

Today, we're thrilled to bring you a powerful and inspiring conversation with our guest, affectionately known as "Muz."

In this raw and honest episode, Muz opens up about his journey through addiction, recovery, and the challenges of imposter syndrome. We discuss the crucial role of compassion and connection in combating depression and anxiety, highlighting the need for open conversations to de-stigmatise addiction and promote understanding.

Prepare for a deep dive into:

• Muz's personal battle with addiction and his path to recovery
• The stigma surrounding addiction and its impact on individuals and society
• How media representation shapes perceptions of addiction - for better or worse
• Muz's experiences with imposter syndrome as a senior leader in the workplace
• The transformative power of vulnerability and human connection

Join us for this uplifting discussion that celebrates the power of shared experiences and the strength found in vulnerability. Whether you're facing addiction, imposter syndrome, or simply seeking to understand these experiences better, this episode offers valuable insights and a message of hope.

Tune in and let Muz's journey inspire you to embrace your own growth, seek genuine connections, and find the courage to be authentically you.

As always, go gently,

Em & Tan xx

Takeaways

• Addiction doesn't discriminate and can happen to anyone.
• Media representation of addiction can perpetuate stigma and stereotypes.
• Imposter syndrome is a common experience, even for those in leadership positions.
• De-stigmatising addiction requires open and honest conversations.
• Understanding and empathy are crucial in supporting individuals in recovery.
• Validation should come from within oneself rather than seeking it from others.
• Belonging is a fundamental human need, and the fear of not fitting in can contribute to imposter syndrome.
• Working with others in their recovery journey is a privilege and an opportunity for personal growth.
• Human connection and compassion are essential in combating depression and anxiety.

Resources + supports talked about in episode:

Muz recommends Johann Hari's book 'Lost Connections' for those interested in understanding the root causes of depression and anxiety.

Website: https://johannhari.com/

Johann Hari TedTalk https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?subtitle=en

We recommend (from our personal lived and living experience), 12 Step Recovery via na.org.au (Australia)

aa.org.au (Australia)

Liveslivedwell.org.au

Southpacificprivate.com.au

Other key supports (in Australia):

lifeline.org.au

Beyondblue.org.au

13yarn.org.au

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