Welcome to Episode 8 of "What I don't want you to know..."

Today, we have a delicious morsel of an episode and an incredible human to share with you. To us, she is affectionately known as "Jax,” but you may know her as Jacqui Toumbas—a passionate foodie, content creator, and retreat host with a rich Greek heritage.

In this heartfelt conversation, we dive deep into Jacqui's multifaceted journey. From cafe owner to full-time content creator, Jacqui opens up about her experiences balancing her love for food, family, and her cultural roots.

This episode takes a courageous turn as Jacqui bravely discusses her journey of freezing her eggs. She candidly shares the challenges she faced, including societal expectations, body image issues, and the physical and emotional toll of hormone treatments.

Our conversation goes global, with Jacqui recounting her transformative trip to Italy, a pivotal moment where she learned to truly love and accept herself. She delves into the fear of rejection and how embracing vulnerability became her superpower.

Grab a cup of tea (or wine, or whatever floats your boat), as we explore the importance of understanding oneself, the impact of societal pressures, and the joy of living authentically. Jacqui's journey reminds us that there's no rulebook for life and that embracing our true selves can lead to profound personal growth and fulfilment.

Thank you beautiful “Jax”, for the smorgasbord of insights and awakenings… we are full to the brim with inspiration and gratitude.

As always, go gently,

Em & Tan xx

Keywords

personal connections, nicknames, content creator, food, family, Greek heritage, retreat host, nutritionist, freezing eggs, societal expectations, body image, self-acceptance, vulnerability, body image, weight gain, hormone treatments, personal growth, Italy, rejection, imperfections

Takeaways

• Societal expectations and body image issues can impact one's self-perception. Understanding oneself is crucial for personal growth and success.
• Embracing vulnerability can be a superpower and lead to self-acceptance.
• There is no rule book for life, and everyone's journey is unique.
• Rejection and judgment from others should not define one's self-worth.
• Embracing imperfections and finding gratitude in one's body is empowering.
• Sharing vulnerability can create connections and inspire others.
• Belonging to oneself is more important than seeking validation from others.
• Appreciating the ups and downs of life can bring joy and fulfilment.
• Investing in personal growth and self-discovery is a lifelong journey.
• Finding one's own path and embracing chaos can lead to a fulfilling life.

Instagram: @jacquitoumbas

Website: jacquitoumbas.com

2025 Italy retreat: savourtheslow.com

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