Episodes

  • Tuning Into Yourself - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy

    Tuning Into Yourself - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy
    Dec 12 2024
    In this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her "Sirna Circus Family." Tracy opens up about the challenges, triumphs, and unique experiences of navigating life in the world of autism. From advocacy to acceptance, her story is a powerful testament to love, persistence, and finding joy in the unexpected. Join us as we explore her inspiring path and uncover valuable insights for parents, caregivers, and anyone touched by autism.
    Don't miss this moving conversation!
    Show More Show Less
    59 mins
  • Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health

    Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health
    Dec 5 2024
    In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

    Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

    Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
    Her links and contact info:
    Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
    Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
    Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
    Email: hello@wipholistic.com
    Phone number: (906) 287-0876
    Show More Show Less
    57 mins
  • Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose

    Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
    Nov 21 2024
    In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.

    From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

    Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

    Connect with Brooke:
    www.myinnerwellness.com
    brooke.myinnerwellness@gmail.com

    The Healing Experience: www.healwithbrookeandtoni.com
    The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast
    Show More Show Less
    49 mins
  • Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings

    Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings
    Nov 14 2024
    In this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily shares her journey from building and enhancing six- and seven-figure businesses to re-evaluating her own life and success after facing burnout and receiving an MS diagnosis. This turning point led her to empower others with the insight, tools, and support needed to redefine their lives and careers on their own terms.

    Together, Tina and Emily explore the power of starting over—at any age—whether through career pivots, new ventures, or personal transformation. They dive into critical topics such as fostering self-compassion over perfectionism, building resilience, and rewriting the definition of success. Emily also introduces her "Starting Over Toolkit," designed to guide those in transition with purpose and clarity. With a focus on women's empowerment, leadership, and mental health, this episode offers a wealth of insights for anyone who wants to lead a life of authenticity, intention, and self-discovery.

    https://permissiontostartover.com/
    • Web: https://permissiontostartover.com/subscribe
    • IG: https://www.instagram.com/permissiontostartovernow/
    • FB: https://www.facebook.com/profile.php?id=61559324858098
    • Email: hello@permissiontostartover.com
    Show More Show Less
    55 mins
  • Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone

    Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone
    Nov 7 2024
    "In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses naturally. This conversation will inspire you to rethink how you approach health, making it essential listening for anyone eager to harness the power of food and mindful living for optimal immunity." Where to find Michaela https://linktr.ee/michaelags
    Show More Show Less
    57 mins
  • Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown

    Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown
    Oct 31 2024
    In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why there's no reason to fear them today. Lastly, we discuss the masks we wear—both literal and metaphorical—on Halloween and in everyday life, and how they can help us understand and overcome our fears. Join us as we unmask the unknown and embrace the truth behind the fear.
    Show More Show Less
    59 mins
  • Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

    Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory
    Oct 24 2024
    In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.
    Show More Show Less
    59 mins
  • Tuning Into Yourself #4 – Stress, it's at an all time high

    Tuning Into Yourself #4 – Stress, it's at an all time high
    Oct 10 2024
    In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with rising economic pressures, these all have been driving unprecedented levels of stress and impacting our health. More people are feeling the toll of stress on their bodies—leading to fatigue, weakened immune systems, and chronic health issues. Tina discusses the physiological effects of prolonged stress, including its impact on mental well-being. Tune in to learn about the powerful mind-body connection and discover practical techniques for managing stress and reclaiming control over your health amidst these challenging times.
    Show More Show Less
    56 mins