Tuning Into Yourself

By: Bold Brave TV
Listen for free

  • Summary

  • "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
    Copyright Bold Brave TV
    Show More Show Less
Economics Management Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Tuning Into Yourself - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy

    Tuning Into Yourself - The Sirna Circus Family Story: Maneuvering Through Autism with Tracy
    Dec 12 2024
    In this heartfelt episode on TUNING into Yourself, we sit down with Tracy, a resilient single mom, as she shares her remarkable journey raising her autistic children—whom she lovingly refers to as her "Sirna Circus Family." Tracy opens up about the challenges, triumphs, and unique experiences of navigating life in the world of autism. From advocacy to acceptance, her story is a powerful testament to love, persistence, and finding joy in the unexpected. Join us as we explore her inspiring path and uncover valuable insights for parents, caregivers, and anyone touched by autism.
    Don't miss this moving conversation!
    Show More Show Less
    59 mins
  • Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health

    Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health
    Dec 5 2024
    In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

    Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

    Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
    Her links and contact info:
    Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
    Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
    Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
    Email: hello@wipholistic.com
    Phone number: (906) 287-0876
    Show More Show Less
    57 mins
  • Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose

    Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
    Nov 21 2024
    In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.

    From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

    Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

    Connect with Brooke:
    www.myinnerwellness.com
    brooke.myinnerwellness@gmail.com

    The Healing Experience: www.healwithbrookeandtoni.com
    The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast
    Show More Show Less
    49 mins

What listeners say about Tuning Into Yourself

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available