• Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health

  • Dec 5 2024
  • Length: 57 mins
  • Podcast

Tuning Into Yourself #10 - Expanding Beyond 'Mental' in Mental Health

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  • Summary

  • In this episode of Tuning Into Yourself, host Tina Wankey welcomes special guest Rebekah Burroughs, Founder of Work in Progress Holistic Wellness LLC, to explore a personal and holistic approach to mental health.

    Rebekah shares her journey through a family history of anxiety and substance use, her own struggles with perfectionism and panic attacks, and the lessons she's learned as a nurse and advocate for holistic wellness.

    Together, they discuss how mental health is shaped by physical, environmental, and social factors, from nutrition and movement to air quality and relationships. The conversation continues into the mental, emotional, and spiritual realms. Rebekah's story, insights and professional experience offer practical tools and inspiration for anyone seeking to approach mental health in a deeper, more integrative way.
    Her links and contact info:
    Facebook: Work In Progress Holistic Wellness - https://www.facebook.com/share/1B6KZtKGwZ/?mibextid=LQQJ4d
    Rebekah Burroughs - https://www.facebook.com/share/1VAEvTsrC5/?mibextid=LQQJ4d
    Instagram: @wipholistic https://www.instagram.com/wipholistic/profilecard/?igsh=Z2x2NWIxajY1ZzUz
    Email: hello@wipholistic.com
    Phone number: (906) 287-0876
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