• Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

  • Oct 24 2024
  • Length: 59 mins
  • Podcast

Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

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  • Summary

  • In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.
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