In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, including aspirations beyond college football. The conversation highlights the significance of mental preparation, daily rituals, and the impact of personal beliefs on athletic performance.

Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health is not just about aesthetics but about overall well-being. Derek outlines key steps to achieve health goals, including setting a clear 'why', maintaining physical activity, focusing on nutrition, incorporating resistance training, and ensuring adequate sleep.

You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, hosts Derek and Tim reflect on their journey through the first 15 episodes, discussing the insights gained from various guests and the evolution of their perspectives on health and fitness. They emphasize the importance of physical activity for mental health, share personal experiences with maintaining fitness routines, and explore the significance of breathing techniques and nutrition in overall wellness. In this conversation, Tim and Derek explore various aspects of health and wellness, focusing on the importance of breathing, nutrition, and establishing healthy habits. They discuss the impact of added sugars in everyday foods, the significance of finding satiating foods, and the necessity of planning for healthy eating. The conversation also touches on the role of nutrition in health issues and emphasizes the importance of accountability and community in health journeys.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delves into her preparation for the New York City Marathon, discussing nutrition strategies for endurance events and the mental aspects of running. Emily emphasizes the importance of personalized nutrition and the need for athletes to practice their fueling strategies during training. In this engaging conversation, Emily Kaley, a performance dietitian, shares her insights on the joys and challenges of running, the unique demands of sports nutrition, particularly in baseball, and the evolving awareness of nutrition among young athletes. She emphasizes the importance of proper fueling for performance and longevity in sports, while also providing practical tips for parents and young athletes to enhance their nutrition habits.

To find connect with Emily, visit her on LinkedIn (https://www.linkedin.com/in/emily-kaley-ms-rd-cssd-isak-2-10896766/) or hop over to Instagram @emilybk6. When working with Emily, she accepts all major health insurance companies.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily mess with our health. Jess drops some serious knowledge bombs, reminding us that education and personal responsibility are key to taking charge of our health and reconnecting with our body’s natural wisdom.

The chat also shines a light on celebrating small wins and making those little changes that lead to big, long-term health success, all while tackling the societal pressures pushing us toward unhealthy habits. Jess and the crew talk about understanding healthy eating from childhood, the joy that comes from better food choices, and busting those common misconceptions about what it means to eat healthy. They even dive into the world of cravings, staying motivated, and simple steps—like going organic—that can transform your health.

There’s more gold from Jess in this episode than in all of Fort Knox, so don’t miss out on the treasure trove of tips to level up your wellness game!

To find connect with Jess, visit https://jesswilson.com/ or hop over to Instagram @jess_wilson_nutrition. Tell Jess we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, Derek and Tim welcome Craig Gile, founder of CoolMitt, to discuss the innovative technology designed to cool the human body effectively. Craig explains the origins of the CoolMitt technology, its scientific basis, and its applications in athletic training, military settings, and everyday health. The conversation delves into how the CoolMitt can enhance performance, prevent overheating, and improve recovery times for athletes and workers in extreme conditions. Craig also shares insights on the future of the product and its potential to revolutionize heat management in various fields.

• CoolMitt technology is based on scientific discoveries at Stanford University.
• The human body has specific areas that are more effective at radiating heat.
• CoolMitt can significantly enhance athletic performance by allowing for more work to be done during training.
• The technology was initially developed for military applications to prevent overheating in soldiers.
• CoolMitt is being used by over 70 professional sports teams and numerous collegiate programs.
• The device is easy to use and can be incorporated into regular training routines.
• It has applications beyond athletics, including in construction and other labor-intensive jobs.
• Using CoolMitt can lead to better recovery and performance in high-temperature environments.
• The technology is not just for elite athletes; it can benefit anyone who exercises or works in heat.
• Future developments aim to make CoolMitt more accessible and versatile for various users.

To find more information about CoolMitt, visit https://coolmitt.com/ or reach out to Craig at craig@coolmitt.com. Tell Craig we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Jeff Podeszwa, an athletic trainer working with the Armed Forces and our guest with the hardest last name to spell! The conversation delves into the complexities of concussion management, including definitions, symptoms, assessment tools, and treatment approaches. Jeff shares insights from his experience in both collegiate athletics and military healthcare, emphasizing the importance of understanding the individual nature of concussions and the need for tailored rehabilitation. The discussion also highlights the role of hydration, nutrition, and overall health in recovery, as well as the unique challenges faced by para rescue troopers in maintaining peak performance.

It was great having a chance to speak with Jeff. He's incredibly knowledgeable when it comes to athletic training/therapy and the focus on concussions will be very valuable to people in all walks of life.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

As always, thanks for listening!

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Sam Koop, a certified personal trainer specializing in pre and postnatal fitness. Sam shares her personal journey into fitness after experiencing postpartum depression and discusses the importance of prenatal training. The conversation covers common myths about exercise during pregnancy, the significance of community support for new mothers, and the benefits of strength training for both mothers and their babies. Sam emphasizes the need to shift focus from scale numbers to strength and overall health, advocating for a proactive approach to fitness and wellness.

It was a real pleasure having Sam on the show with us. Her insights, knowledge, and professionalism were a HUGE addition to the show. We wish he luck in the FMG International competition in Mexico in November. She will be competing in the bikini athletic category. Good luck, Sam!!! We're excited to have you back on afterwards to hear about your experiences and continue the conversation.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

For all you mothers and soon-to-be mothers, it would benefit you greatly to reach out to Sam! You can find her on Instagram @fitness_skoops or email her at fitnessskoops@yahoo.com.

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram as well.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

As always, thanks for listening!

In this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding motivation, and addressing mental health challenges. The conversation emphasizes the importance of prioritizing health, creating a supportive environment, and understanding the role of nutrition and exercise in overall well-being.

Find us at https://healthmovement.us/