In this episode of the Health Movement Podcast, hosts Derek and Tim reflect on their journey through the first 15 episodes, discussing the insights gained from various guests and the evolution of their perspectives on health and fitness. They emphasize the importance of physical activity for mental health, share personal experiences with maintaining fitness routines, and explore the significance of breathing techniques and nutrition in overall wellness. In this conversation, Tim and Derek explore various aspects of health and wellness, focusing on the importance of breathing, nutrition, and establishing healthy habits. They discuss the impact of added sugars in everyday foods, the significance of finding satiating foods, and the necessity of planning for healthy eating. The conversation also touches on the role of nutrition in health issues and emphasizes the importance of accountability and community in health journeys.

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Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

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