In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, including aspirations beyond college football. The conversation highlights the significance of mental preparation, daily rituals, and the impact of personal beliefs on athletic performance.

Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health is not just about aesthetics but about overall well-being. Derek outlines key steps to achieve health goals, including setting a clear 'why', maintaining physical activity, focusing on nutrition, incorporating resistance training, and ensuring adequate sleep.

You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, hosts Derek and Tim reflect on their journey through the first 15 episodes, discussing the insights gained from various guests and the evolution of their perspectives on health and fitness. They emphasize the importance of physical activity for mental health, share personal experiences with maintaining fitness routines, and explore the significance of breathing techniques and nutrition in overall wellness. In this conversation, Tim and Derek explore various aspects of health and wellness, focusing on the importance of breathing, nutrition, and establishing healthy habits. They discuss the impact of added sugars in everyday foods, the significance of finding satiating foods, and the necessity of planning for healthy eating. The conversation also touches on the role of nutrition in health issues and emphasizes the importance of accountability and community in health journeys.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast

In this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delves into her preparation for the New York City Marathon, discussing nutrition strategies for endurance events and the mental aspects of running. Emily emphasizes the importance of personalized nutrition and the need for athletes to practice their fueling strategies during training. In this engaging conversation, Emily Kaley, a performance dietitian, shares her insights on the joys and challenges of running, the unique demands of sports nutrition, particularly in baseball, and the evolving awareness of nutrition among young athletes. She emphasizes the importance of proper fueling for performance and longevity in sports, while also providing practical tips for parents and young athletes to enhance their nutrition habits.

To find connect with Emily, visit her on LinkedIn (https://www.linkedin.com/in/emily-kaley-ms-rd-cssd-isak-2-10896766/) or hop over to Instagram @emilybk6. When working with Emily, she accepts all major health insurance companies.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast