In this episode of the Health Movement Podcast, Derek and Tim welcome Emily Kaley, a performance dietitian who specializes in nutrition for athletes. Emily shares her journey from her education to working with professional sports teams and her current role in private practice. The conversation delves into her preparation for the New York City Marathon, discussing nutrition strategies for endurance events and the mental aspects of running. Emily emphasizes the importance of personalized nutrition and the need for athletes to practice their fueling strategies during training. In this engaging conversation, Emily Kaley, a performance dietitian, shares her insights on the joys and challenges of running, the unique demands of sports nutrition, particularly in baseball, and the evolving awareness of nutrition among young athletes. She emphasizes the importance of proper fueling for performance and longevity in sports, while also providing practical tips for parents and young athletes to enhance their nutrition habits.

To find connect with Emily, visit her on LinkedIn (https://www.linkedin.com/in/emily-kaley-ms-rd-cssd-isak-2-10896766/) or hop over to Instagram @emilybk6. When working with Emily, she accepts all major health insurance companies.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast