Episodes

  • #31: When it's time for something new, the end.

    #31: When it's time for something new, the end.
    Mar 2 2021

    Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project.

    It's time for something new, and we're evolving to a new project, so it's "sees you later!" Thank you for listening, for sharing, for growing with us over the last 2+ years. Thank you to all our amazing guests who shared so much wisdom -- we had so much fun on this journey!!

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    1 hr and 46 mins
  • #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

    #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown
    Feb 1 2021
    Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with goal setting, career, and life design, and has also supported over 150 businesses with their recruiting and staffing strategies. She has been meticulously trained through the Robbins-Madanes School of Coaching as a career and life coach and has extensive experience as a recruiter, manager, business developer, and coach. What people are staying: "More value in 6 months of coaching than in 10 years of therapy. Sarah helped me have more self-compassion, while also working with me to create a plan that I felt good about to move forward with my life." -- "Sarah absolutely changed my life.” “I got my life back.” In this episode, we cover: how Sarah helps her clients bounce back how yoga plays a role in her current bouncing all things life and career coaching yin yoga and why Sarah practices this style at this time in her life consistency and mindset tips work/life dynamics how it's okay to feel neutral about situations hard vs. unknown recent breakthroughs around the idea that life can be easy group coaching how to design a life you deserve how to bounce back to center and ground in learning to create goals for YOU and not for others ... and more! If you've been curious about life coaching, this is the episode for you. You can find Sarah on instagram: @skglenn15 @completely_coaching or her website: https://www.completelycoaching.com/ an @itsnationdotcom production, #goodinanyhood | @bounceyogaco #thebouncebackpodcast
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    1 hr and 19 mins
  • #29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care

    #29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care
    Jan 4 2021
    In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. We covered topics like: What bouncing back means to the BBP host What’s one thing she wishes she had known when she began the 2020 year One thing she wishes she had known prior to starting a podcast What advice she would give someone wanting to pursue a path similar to hers What are the best resources that have helped her along the way What’s something people seem to misunderstand about her The student that touched her heart and how it changed her practice What makes her feel inspired or like her best self What advice would she give to her 18-year old self What’s the most important thing she's learned in her life What is her best tip for making the world a better place If she could do anything to improve health and healthcare in America, what would it be The power of Orangetheory fitness and fitness in general Following your heart And always, the power of yoga as a tool to cultivate resiliency and bouncing back from setbacks. You can follow Maëlis on Instagram: @felizmaelis and the BBP on Instagram @bounceyogaco You can follow Itsnation Entertainment production: @itsnationdotcom
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    1 hr and 5 mins
  • #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution

    #28, Ft. Sheffy Minnick | Growing up with yoga, running, the myth of conflict resolution
    Dec 7 2020
    In this episode, I had the pleasure of chatting with my PSU "frat brother" (AKPsi, what's up!?), Sheffy Minnick, about the ways in which yoga has helped her bounce back from setbacks, from a young age to today. It was beautiful to hear about how in her childhood in India, yoga was approached as a medicine, and how she now shares this with her own children. We also talk about her passion for running, dance, and her fascinating role as a Facilitated Dialogue Practitioner and a Sociologist. As the Facilitation Training Manager for World in Conversation, a Center for Public Diplomacy at Penn State University, Sheffy has dedicated over a decade of her career to developing, designing, and teaching students the fundamentals of sociological conversations. The work she does is based on research, development, and execution in the realm of sociology and dialogue. When she is not working, she is running, writing, and mothering two beautiful kids (seven and four). As she says, "everything I do is a piece that continues to create who I am." More on Sheffy: https://worldinconversation.org/ Follow Sheffy on Instagram: https://www.instagram.com/therelatablesheff/ We can't wait for you to hear this month's BBP episode, and we wish you many bounce backs! Est. 2018: A Nation Entertainment production | https://itsnation.tv/ | @bounceyogaco | bounceyogaco.com
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    1 hr and 11 mins
  • #27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment

    #27, Ft. Briani Claggett | Women's health, cyclical syncing and yoga, creative blueprint for optimal flow, breathwork and embodiment
    Nov 3 2020

    In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in International Health from Johns Hopkins University and her certifications in yoga to bring a holistic approach to women's sexual health and spiritual wellness. Through Nu Rhythms, Briani offers classes, workshops, and courses that help her students reclaim and express the Truth of who they are.

    We cover topics like:

    • how cyclical tracking and syncing can help you bounce back from setbacks faster and plan out your month optimally
    • the power of breathwork & movement and how it has helped Briani manage difficult emotions
    • what styles of yoga work for what phase of your menstrual cycle
    • Briani's research around the fluctuations of energy and how to reconnect with our bodies
    • the 4 phases of our cycles and how can we track them to better understand ourselves
    • making periods fun again (!!)
    • creating a blueprint based on our monthly cycle to help us tap into our creative energy
    • tapping into our true feminine power and reclaiming ourselves
    • Embodiment and how to integrate our wisdom into our day to day life
    • Briani's research on women's health and why she chose to focus her work on women
    • how yoga helps us bounce back from setbacks

    Special Guest: Simone from Live from the pack seat

    Follow Briani on Instagram:

    https://www.instagram.com/nurhythms/

    https://www.instagram.com/nu.rhythms/
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    1 hr and 12 mins
  • #26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward

    #26, Ft. Emily Harman: 30 days of yoga, 38 years in the Navy, setting goals, moving Onward
    Oct 5 2020

    Emily Harman is a powerful woman who I greatly respect and look up to. She has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.

    Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.

    She recently agreed to do a 30-day yoga challenge and come chat with us about the results... and how she's still going!

    • what happened after 30 days of consistent yoga and meditation
    • how Emily gets so much done
    • productivity hacks
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    51 mins
  • #25, Ft. Bridgette Lewis: The Bounce Back Coach, empowering women, stories for the books

    #25, Ft. Bridgette Lewis: The Bounce Back Coach, empowering women, stories for the books
    Sep 8 2020
    https://www.bridgettelewis.com/ @bridgettespeaks on Instagram Bridgette Lewis is a Woman with vision, indomitable spirit, and an iron will to win! Bridgette’s get back-up fighting spirit would never let her quit. She has learned hard lessons in the valleys of life (which we hear about in this episode) but gained wisdom and insight during the process. It's her mission in life to teach Women how to shift their mindset so that they can live a life filled with purpose. Bridgette walks in her purpose restoring hope as a Speaker, published Author, and workshop facilitator. ​She has been speaking publicly for two decades. Her conversational talks are based on her experience. Today, Bridgette is an Author of her recently penned book “From Pitfalls to Purpose” appearing in countless media outlets, magazine articles and speaking on dozens of podcast episodes. She boldly applies time tested principles to help each person gain hope and inner healing by learning to “do the work.” In this episode, Ms. Bridgette shares with us some wild stories, how yoga became a daily practice for her, and the why behind her mission to help us bounce back from setbacks.
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    1 hr and 14 mins
  • #24, Ft. Keith Golden: A mission to inspire continues

    #24, Ft. Keith Golden: A mission to inspire continues
    Aug 3 2020

    "Strong Practice, Strong Life"

    Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like:

    • How Keith's practice/teachings have evolved towards functional movement
    • Whether or not we are still down to teach Donald Trump a class 🙄 (taking one for the team here, he clearly needs it)
    • Men in yoga
    • How Keith has continued his mission to inspire

    .... and more. We also talked about:

    • How Keith shares a birthday with Malcolm X and his experience growing up Black in the US
    • The Black Lives Matter movement and why it’s important to love yourself before you engage in conversations
    • How Keith sees himself as someone who battles racism, not as a victim of racism
    • Victim vs. fighter
    • Why after George Floyd's death so many people reached out saying "I'm sorry" (and Keith puts me on the spot and asks me if I get upset as a woman since no one apologized when for example Epstein cases come out)
    • His teacher Mr. Hooper who made a big difference in his life in the 80s (and who he's reconnected with since!!)
    • How being Black in America is different than being Black in Denmark (and France, and almost everywhere else in the world)
    • Being as cool as possible
    • The importance of conversations and dialoguing/listening to people
    • Being open to experiences vs. statistics

    ... and last but not least, how to make life better for people.

    You can connect with Keith on Instagram: @keith_golden, Facebook: https://www.facebook.com/keithgolden.mobility or on his website: https://www.keithgolden.com/

    **An Itsnation TV production: @itsnationdotcom for more #goodinanyhood content**

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    1 hr and 45 mins