In this episode, we had the pleasure of chatting with the brilliant Briani Claggett. Briani is the founder and chief educator of Nu Rhythms, an online platform, and community created for purpose-driven women who seek to reclaim the power & wisdom of their bodies. She uses her education in International Health from Johns Hopkins University and her certifications in yoga to bring a holistic approach to women's sexual health and spiritual wellness. Through Nu Rhythms, Briani offers classes, workshops, and courses that help her students reclaim and express the Truth of who they are.

We cover topics like:

• how cyclical tracking and syncing can help you bounce back from setbacks faster and plan out your month optimally
• the power of breathwork & movement and how it has helped Briani manage difficult emotions
• what styles of yoga work for what phase of your menstrual cycle
• Briani's research around the fluctuations of energy and how to reconnect with our bodies
• the 4 phases of our cycles and how can we track them to better understand ourselves
• making periods fun again (!!)
• creating a blueprint based on our monthly cycle to help us tap into our creative energy
• tapping into our true feminine power and reclaiming ourselves
• Embodiment and how to integrate our wisdom into our day to day life
• Briani's research on women's health and why she chose to focus her work on women
• how yoga helps us bounce back from setbacks

Special Guest: Simone from Live from the pack seat

Follow Briani on Instagram:

https://www.instagram.com/nurhythms/

https://www.instagram.com/nu.rhythms/