The Bounce Back Podcast

By: Maëlis Mittig
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  • Summary

  • Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you so much for listening. We wish you many bounce backs. Namaste, Maëlis
    Maëlis Mittig
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Hygiene & Healthy Living
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Episodes
  • #31: When it's time for something new, the end.

    #31: When it's time for something new, the end.
    Mar 2 2021

    Tune in to the BBP's finale with host, Maëlis Mittig, and producer, Emeka Nwakibu! Plenty of yoga talk, Big Sean and Chance quotes, random off-track side convos, and a recap of each one of our cherished 30 episodes and some of the gems we took away from this project.

    It's time for something new, and we're evolving to a new project, so it's "sees you later!" Thank you for listening, for sharing, for growing with us over the last 2+ years. Thank you to all our amazing guests who shared so much wisdom -- we had so much fun on this journey!!

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    1 hr and 46 mins
  • #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown

    #30, Ft. Sarah Glenn | Designing a life you deserve, successful entrepreneurship, yin yoga, hard vs. unknown
    Feb 1 2021
    Welcome to episode 30! Our guest on today's episode is the amazing Sarah Glenn. Sarah is a life and career coach, who cares deeply about helping her clients (including our host!) reach the life and career they deserve. She has nearly a decade of experience supporting over 3,700 individuals with goal setting, career, and life design, and has also supported over 150 businesses with their recruiting and staffing strategies. She has been meticulously trained through the Robbins-Madanes School of Coaching as a career and life coach and has extensive experience as a recruiter, manager, business developer, and coach. What people are staying: "More value in 6 months of coaching than in 10 years of therapy. Sarah helped me have more self-compassion, while also working with me to create a plan that I felt good about to move forward with my life." -- "Sarah absolutely changed my life.” “I got my life back.” In this episode, we cover: how Sarah helps her clients bounce back how yoga plays a role in her current bouncing all things life and career coaching yin yoga and why Sarah practices this style at this time in her life consistency and mindset tips work/life dynamics how it's okay to feel neutral about situations hard vs. unknown recent breakthroughs around the idea that life can be easy group coaching how to design a life you deserve how to bounce back to center and ground in learning to create goals for YOU and not for others ... and more! If you've been curious about life coaching, this is the episode for you. You can find Sarah on instagram: @skglenn15 @completely_coaching or her website: https://www.completelycoaching.com/ an @itsnationdotcom production, #goodinanyhood | @bounceyogaco #thebouncebackpodcast
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    1 hr and 19 mins
  • #29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care

    #29, Ft. Maëlis Mittig (Interviewed my Marcus Mosby) | Consistency, hosting the BBP, staying above the line, changing the world with self-care
    Jan 4 2021
    In the first episode of the year, we switched it up and had Maëlis' partner, Marcus, in the interviewer's seat. We covered topics like: What bouncing back means to the BBP host What’s one thing she wishes she had known when she began the 2020 year One thing she wishes she had known prior to starting a podcast What advice she would give someone wanting to pursue a path similar to hers What are the best resources that have helped her along the way What’s something people seem to misunderstand about her The student that touched her heart and how it changed her practice What makes her feel inspired or like her best self What advice would she give to her 18-year old self What’s the most important thing she's learned in her life What is her best tip for making the world a better place If she could do anything to improve health and healthcare in America, what would it be The power of Orangetheory fitness and fitness in general Following your heart And always, the power of yoga as a tool to cultivate resiliency and bouncing back from setbacks. You can follow Maëlis on Instagram: @felizmaelis and the BBP on Instagram @bounceyogaco You can follow Itsnation Entertainment production: @itsnationdotcom
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    1 hr and 5 mins

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