"Strong Practice, Strong Life"

Welcome to Episode 24, where we catch up with THE Keith Golden, our very first guest on the show, to chat about how a couple of things have evolved over the last year and a half like:

• How Keith's practice/teachings have evolved towards functional movement
• Whether or not we are still down to teach Donald Trump a class 🙄 (taking one for the team here, he clearly needs it)
• Men in yoga
• How Keith has continued his mission to inspire

.... and more. We also talked about:

• How Keith shares a birthday with Malcolm X and his experience growing up Black in the US
• The Black Lives Matter movement and why it’s important to love yourself before you engage in conversations
• How Keith sees himself as someone who battles racism, not as a victim of racism
• Victim vs. fighter
• Why after George Floyd's death so many people reached out saying "I'm sorry" (and Keith puts me on the spot and asks me if I get upset as a woman since no one apologized when for example Epstein cases come out)
• His teacher Mr. Hooper who made a big difference in his life in the 80s (and who he's reconnected with since!!)
• How being Black in America is different than being Black in Denmark (and France, and almost everywhere else in the world)
• Being as cool as possible
• The importance of conversations and dialoguing/listening to people
• Being open to experiences vs. statistics

... and last but not least, how to make life better for people.

You can connect with Keith on Instagram: @keith_golden, Facebook: https://www.facebook.com/keithgolden.mobility or on his website: https://www.keithgolden.com/

**An Itsnation TV production: @itsnationdotcom for more #goodinanyhood content**