Hello everybody! Welcome to another episode of The Body, The Blood! Today your host Miley will be talking about the consequences of an unhealthy diet and what the best diet is for a person. She will explain what the whole foods diet is, what processed foods and "junk" foods are and their effect on our body. She explains how food effects every part of us and not just our stomach.

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Articles quoted:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353339/#B16-nutrients-12-01759https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146358/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/

Hello everybody! Welcome to another episode of The Body, The Blood! Today your host Miley will be talking about self idolization, how to avoid it, what it is and so much more. She will also be sharing tips and tricks that help you workout safely and in a way that is not harming to you. She tackles themes like comparison and syndromes like OTS. Happy Monday and happy listening!


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https://www.instagram.com/thebody.theblood/
https://www.instagram.com/milesof.faith/

Hello everybody! Welcome to another episode of The Body, The Blood! Today your host Miley will be talking about the benefits of fitness and why we should exercise. She shows both the christian and scientific perspectives and weaves them together!

Articles quoted:
https://cskls.org/wp-content/uploads/2015/05/The-Role-of-Physical-Activity-in-the-
https://www.health.harvard.edu/exercise-and-fitness/working-out-your-brain-Life.pdf

Check us out on socials :)
https://www.instagram.com/thebody.theblood/
https://www.instagram.com/milesof.faith/

Happy Monday everyone!! I hope you guys are good, and blessed! Today our host, Miley Del Cid, shares her testimony and her journey with God.

Check us out on socials! :)
https://www.instagram.com/thebody.theblood/
https://www.instagram.com/milesof.faith/