This episode highlights the rebranding of the Stress Less Live More podcast, which is now called the Synaptic Fit Fusion Pros. It explores key topics focusing on the dangers of pseudoscience in the health and wellness industries, including mental health. The episode emphasises the importance of critical thinking, evidence-based practices, and personalised approaches to health, urging readers to be cautious of quick-fix solutions and biased advice found online.

In this latest episode, we dive deep into why muscle matters more than you think! Whether you're just starting out or already hitting the gym regularly, understanding the importance of muscle can completely transform your fitness journey. 🧠 Discover:

• Why resistance training is key to longevity and health
• How building muscle impacts your metabolism, mobility, and energy levels
• The truth about protein and why hitting your daily target is a must!

Tune in now to learn how to make muscle your superpower for life! 💥

In this episode, we explore the intricate relationship between neurotransmitters and emotions, led by esteemed neuroscientist Dr Terry. Delving into the fascinating realm of emotional alchemy, Dr Terry sheds light on how neurotransmitters—such as serotonin, dopamine, and oxytocin—profoundly influence our emotional experiences.

Through expert insights and practical applications, we uncover the pivotal role neurotransmitters play in shaping our emotional responses and overall mental health.

Join us as we navigate the complex terrain of brain chemistry, unveiling actionable strategies to enhance emotional resilience and foster a greater sense of well-being. Tune in to empower yourself and your clients to thrive in today's dynamic world.

In the ever-evolving landscape of health and wellness, the role of a mental health/well-being coach has emerged as not just relevant but crucial. As we navigate through complex times, the demand for mental health support has skyrocketed, making the profession of coaching a promising career path for 2024.

Here are five compelling reasons to consider this transformative journey.

Altered states of consciousness as mental states are significantly different from our normal waking state. These states, which can be induced by various practices, lead to substantial changes in perception and interaction with our internal and external environments. In our day-to-day lives, our brains operate in the logical beta state. However, altered states typically transition to slower alpha, theta, and sometimes delta frequencies. These shifts indicate relaxation or access to the subconscious, offering unique insights into our mental processes.

Our enlightening conversation with Dr McIvor taught us that while trance and hypnosis share similarities, they are distinct in practice and neurological impact. Tune in to learn about the neuroscience of trance and hypnosis and how you as a seasoned coach, an aspiring practitioner or a self-development enthusiast can leverage these techniques. Resources mentioned : 📥Download the FREE SMARTT Technique Guide: https://www.igh3p.com/smartt-guide-to... 🎧 Listen to SLLM episode #1 where we dispel the myth about hypnotherapy ⏰8:26 https://www.youtube.com/watch?v=_d60I... ⏰ TIMESTAMP 00:00 START 3:12 The Distinction Between Trance and Hypnosis 4:05 Common Trance Experiences 4:49 Neurological Underpinnings of Trance States 5:24 The Science Behind Hypnosis 7:38 The Role of Relaxation and Brain Waves in Hypnosis 9:19 Brain Plasticity and Hypnotic Suggestions 11:34 Practical Advice for Navigating Trance and Hypnosis for Coaching and Personal Well-being

In this engaging podcast episode, we discuss the fascinating world of hypnotherapy and Neuro-Linguistic Psychology (NLP), with a special focus on the powerful technique of modelling. Join us as we explore the human mind and its potential for transformation. Our expert , Dr. Terry McIvor, a seasoned hypnotherapist and NLP practitioner, shares valuable insights and practical tips for understanding and harnessing the mind's innate capabilities. Get your FREE copy of the SMARTT Process: https://www.igh3p.com/smartt-guide-to-self-hypnosis

We explore the role that brain food play in enhancing cognitive function and share some examples of brain foods and their benefits.