• #5: Exploring Altered States of Consciousness

  • Dec 18 2023
  • Length: 14 mins
  • Podcast

#5: Exploring Altered States of Consciousness

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  • Summary

  • Altered states of consciousness as mental states are significantly different from our normal waking state. These states, which can be induced by various practices, lead to substantial changes in perception and interaction with our internal and external environments. In our day-to-day lives, our brains operate in the logical beta state. However, altered states typically transition to slower alpha, theta, and sometimes delta frequencies. These shifts indicate relaxation or access to the subconscious, offering unique insights into our mental processes.

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