• #8 Discover Why Muscle Training is the Ultimate Game-Changer

  • Aug 29 2024
  • Length: 46 mins
  • Podcast

#8 Discover Why Muscle Training is the Ultimate Game-Changer

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  • Summary

  • In this latest episode, we dive deep into why muscle matters more than you think! Whether you're just starting out or already hitting the gym regularly, understanding the importance of muscle can completely transform your fitness journey. 🧠 Discover:

    • Why resistance training is key to longevity and health
    • How building muscle impacts your metabolism, mobility, and energy levels
    • The truth about protein and why hitting your daily target is a must!

    Tune in now to learn how to make muscle your superpower for life! 💥

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