Episodes

  • Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

    Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
    Jan 15 2025
    In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together! I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big difference. Here's what we'll explore: First, we'll assess where you are right now in your life. Then, we'll take a trip down memory lane to revisit past joys. We'll embrace authenticity and tackle that pesky fear of loss. I'll encourage you to journal for some deep self-discovery and remind you to focus on progress, not perfection. My goal is to share insights and practical exercises that will help you reconnect with your authentic self and lead a more fulfilling life. Let's get into it! What we chat about: - Rediscovering joy and meaning in life- Addressing the feeling of being stuck and its connection to misalignment- Importance of self-assessment and identifying current life situations- Reflecting on past experiences that brought joy- Embracing authenticity and the significance of being true to oneself- Overcoming the fear of loss associated with authenticity- Utilizing journaling as a tool for self-discovery- Focusing on progress rather than perfection- Celebrating small wins and fostering community support- Practical exercises and insights for holistic self-care and personal growth The 3 Resources I promised to Share with You: Join the Soul Aligned Self Care Insiders and for this month enjoy a 7-Day free Trail and 50%% off the first month: https://www.patreon.com/c/Tinastinson A Year of Guided Journaling: Soulful Reflections: https://www.etsy.com/listing/1842529034/a-year-of-guided-journaling-soulful My Free book to help you get Unstuck for good: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops - The VIP BlogGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them You Can Find Us On: Patreon: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Bluesky: Coming Soon..Maybe 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟
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    32 mins
  • 5 Ways to Create an Epic Year Filled with Joy

    5 Ways to Create an Epic Year Filled with Joy
    Jan 8 2025
    Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be. I want to share some thoughts on exploring our core values and setting goals that truly bring us joy. It’s all about prioritizing peaceful routines and celebrating those small victories along the way. And of course, we can’t forget to sprinkle a little fun into our everyday lives! My hope is to inspire you and to encourage everyone to take a relaxed and aligned approach to planning, dreaming and goal-setting. Let’s make this year fulfilling and meaningful together! What I talked about: - Importance of deep-level self-care practices and mindset shifts- Personal experiences related to stress, burnout, and health- Defining core values and passions for meaningful goal-setting- Setting joyful and inspiring goals aligned with personal passions- Creating intentional peaceful routines to enhance well-being- Recognizing and celebrating small wins to maintain motivation- Infusing fun and playfulness into daily life and activities- Emphasizing the significance of aligning actions with personal values- Encouraging a relaxed and aligned approach to self-care- Providing resources, such as a workbook, for practical implementation of discussed concepts Connect with me: ✨Grab the Aligned & Designed free Vision Board Workshop/Workbook Here: https://www.tinastinson.com ✨Grab the core value workshop free here: https://www.tinastinson.com/2023-mc-series-core-values-temp-1 ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟
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    23 mins
  • How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!

    How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
    Jan 1 2025

    In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and offer journal prompts and a meditation playlist to inspire a fulfilling new year.

    What I chat about:

    - Introduction of the "Aligned and Designed New Moon New Year Mini Workshop"
    - Emphasis on self-care and personal growth in planning for the future
    - Importance of reflection on the past year to set intentions for the new year
    - Creation of a vision board in a bingo card format for goal visualization
    - Use of journal prompts to inspire deeper reflection and self-discovery
    - Significance of joy, peace, and fun as foundational elements for the new year
    - Encouragement to approach goal-setting with ease and openness
    - Affirmation for the year: "It's already done" to promote trust in the process
    - Celebration of small achievements as integral to personal growth and self-care

    ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
    Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

    🌟 Join the SASC Podcast Insider Community on Patreon (This is where you'll find the FREE Workshop)
    Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
    👉 https://www.patreon.com/Tinastinson

    📬 Stay Updated with Weekly Tips & Workshops
    Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
    👉 https://www.tinastinson.com/hbl-blog-sign-up

    🎁 Grab These Freebies to Kickstart Your Self-Care Journey

    ✨ 7-Day Relief from Stress & Overwhelm Challenge
    Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
    👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

    🧘 Free Meditation Bundle
    Get instant access to calming meditations to bring more balance to your day.
    👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

    📖 Feeling Stuck?
    Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
    👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    📱 Connect on Instagram for More Inspiration

    💬 Follow me for personal updates: @tinastinsoncoach
    💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
    🌿 Explore our organic skincare brand: @soulalignedinfusions
    🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

    ✅ Subscribe to the podcast
    ✅ Share it with someone who needs more self-care and self-love
    ✅ Leave a 5-star review—it helps the show reach more amazing people like you!

    Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,
    Xo, T 🌟
    Show More Show Less
    26 mins
  • How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford

    How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
    Dec 27 2024
    In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being. Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs early. We emphasized the significance of self-care practices, such as mindfulness, gratitude, and structured morning routines, which can help restore balance, joy, and meaning in life. These practices have been instrumental in my own recovery and ongoing journey toward a healthier, more fulfilling life. Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. She hosts the "Dr. Tamara Beckford Show" and has interviewed over 250 physicians about self-care, burnout, and their work outside clinical medicine. This podcast is among the top 3% of most popular shows out of over 3,362,333 podcasts worldwide.A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, Association of Black Women Physicians, Sisters on the Vineyard at Martha's Vineyard, Melanin Minds and CenterPoint Energy’s Power Tools Conference for Nonprofits.Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses. In this role, she mentors 50+ physicians weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc. 5000 list of fastest-growing companies. She co-authored two bestselling books, "Made for More" and "Thriving After Burnout." The New Jersey Academy of Sciences recognized her as a COVID-19 Hero because of her work during the pandemic." What we talked about: - Personal experiences with stress and burnout, including significant health impacts.- Deep self-care practices and mindset shifts for maintaining health and balance.- The prevalence and phases of burnout, particularly among high-achieving women.- Signs and symptoms of burnout to recognize early on.- The role of personality types, especially Type A, in susceptibility to burnout.- The importance of self-care as a necessary practice, not a selfish act.- Practical self-care strategies, including mindfulness, gratitude, and structured morning routines.- The "Pause Technique" for managing stress in daily life.- The impact of societal pressures on self-care neglect among high-achieving individuals.- Encouragement to prioritize mental health and well-being for a fulfilling life. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the ...
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    35 mins
  • Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier

    Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
    Dec 18 2024
    In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at the end of a rainbow. We're here to spill the tea on why self-awareness and setting boundaries are your new best friends. I’m all about shouting from the rooftops that it's time to put our own well-being at the top of the to-do list, way above those pesky societal expectations. Tune in for some juicy, practical strategies to embrace your authentic self and rock that self-care game. Let's shake off those ingrained behaviors and strut into a life that's fulfilling and empowered! What we covered: - Personal experiences with stress, burnout, and self-care practices.- The impact of societal rules and expectations on women.- The pressures of perfectionism and the unrealistic standards women face.- The influence of appearance and societal judgments on women's self-image.- The concept of people-pleasing and its roots in socialization.- The importance of self-awareness in recognizing people-pleasing behaviors.- Strategies for setting boundaries and prioritizing personal needs.- The significance of authenticity in personal growth and fulfillment.- Encouragement for women to challenge societal norms and embrace their true selves.- The hope for future generations to be more aware and empowered in their choices. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Connect with Michelle: Podcast: Overwhelmed Working Woman podcast Website: www.michellegauthier.com Instagram: https://www.instagram.com/michellegauthiercoaching/ Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟
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    35 mins
  • From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

    From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
    Dec 11 2024

    In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across spiritual, emotional, financial, and physical dimensions. She also opens up about her own health challenges and the importance of holistic self-care. Our conversation highlights the significance of empathy, self-awareness, and nurturing relationships, offering valuable insights for achieving true fulfillment and well-being.

    What we talked about:

    - Personal healing journeys and experiences with health challenges.
    - The impact of stress and burnout on well-being.
    - Importance of deep-level self-care practices and mindset shifts.
    - Ella Parlor's corporate marketing success and philosophy on balance.
    - The SEPH method: Spiritual, Emotional, Financial, and Physical dimensions of life.
    - The significance of community and support systems in personal growth.
    - Challenges faced by women in corporate environments and the importance of empathy.
    - The writing process and the complexities of publishing a book.
    - The role of self-awareness and therapy in personal development.
    - Embracing diversity and fostering interconnectedness in relationships.

    ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
    Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

    🌟 Join the SASC Podcast Insider Community on Patreon
    Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
    👉 https://www.patreon.com/Tinastinson

    📬 Stay Updated with Weekly Tips & Workshops
    Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
    👉 https://www.tinastinson.com/hbl-blog-sign-up

    🎁 Grab These Freebies to Kickstart Your Self-Care Journey

    ✨ 7-Day Relief from Stress & Overwhelm Challenge
    Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
    👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

    🧘 Free Meditation Bundle
    Get instant access to calming meditations to bring more balance to your day.
    👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

    📖 Feeling Stuck?
    Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
    👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    📱 Connect on Instagram for More Inspiration

    💬 Follow me for personal updates: @tinastinsoncoach
    💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
    🌿 Explore our organic skincare brand: @soulalignedinfusions
    🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

    Connect with Ella:

    • Website:ellaparlor.com
    • Instagram: @ellayourbella
    • Podcast:Eavesdrop with Ella
    • YouTube:Eavesdrop with Ella
    • “High Tolerance” on Amazon

    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

    ✅ Subscribe to the podcast
    ✅ Share it with someone who needs more self-care and self-love
    ✅ Leave a 5-star review—it helps the show reach more amazing people like you!

    Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,
    Xo, T 🌟
    Show More Show Less
    1 hr and 3 mins
  • The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

    The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
    Dec 6 2024

    In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and movement.

    Stevie utilizes various modalities, including photography, biodynamic meditation, breathwork, and somatic dance. Together, we explore the importance of somatic practices such as shaking, tapping, and dance in releasing stored emotions and energy. These practices foster a compassionate and embodied approach to healing and self-care.

    Some of the things we covered:

    - Personal healing journeys and experiences with trauma.
    - The impact of stress and burnout on health.
    - Deep-level self-care practices and mindset shifts.
    - The role of somatic practices in emotional release.
    - Techniques such as shaking, tapping, and dance for healing.
    - The concept of embodiment and honoring one's feelings.
    - The non-linear nature of the healing process.
    - Activation meditation and intention-setting through movement.
    - The importance of self-compassion and reconnecting with the authentic self.
    - Upcoming workshops focused on exploring emotions through movement.

    ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
    Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

    🌟 Join the SASC Podcast Insider Community on Patreon
    Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
    👉 https://www.patreon.com/Tinastinson

    📬 Stay Updated with Weekly Tips & Workshops
    Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
    👉 https://www.tinastinson.com/hbl-blog-sign-up

    🎁 Grab These Freebies to Kickstart Your Self-Care Journey

    ✨ 7-Day Relief from Stress & Overwhelm Challenge
    Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
    👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

    🧘 Free Meditation Bundle
    Get instant access to calming meditations to bring more balance to your day.
    👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

    📖 Feeling Stuck?
    Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
    👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    📱 Connect on Instagram for More Inspiration

    💬 Follow me for personal updates: @tinastinsoncoach
    💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
    🌿 Explore our organic skincare brand: @soulalignedinfusions
    🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

    Connect with Stevie:

    Facebook https://www.facebook.com/profile.php?id=61557314319692 Stevie's group where she shares monthly free events https://www.facebook.com/groups/feralflowermovement/ Website - www.steviebowers.com instagram @Feralflowermovement

    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

    ✅ Subscribe to the podcast
    ✅ Share it with someone who needs more self-care and self-love
    ✅ Leave a 5-star review—it helps the show reach more amazing people like you!

    Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,
    Xo, T 🌟
    Show More Show Less
    25 mins
  • How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs

    How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs
    Dec 4 2024

    I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success.

    Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and she really emphasized how crucial deep-level self-care and mindset shifts are.

    We dove into topics like Neuro-Linguistic Programming (NLP), somatic practices, and how the unconscious mind plays a big role in shaping our beliefs and behaviors.

    Tiffany shared some super practical insights on transforming those pesky limiting beliefs and achieving personal growth. Our conversation really highlighted the power of storytelling, community, and making intentional changes as part of the healing process.

    It was such an enlightening and fun discussion!

    Some of the topics we covered:

    - Personal journeys of healing and self-care after trauma.
    - The impact of stress and burnout on health.
    - The role of the unconscious mind in shaping beliefs and behaviors.
    - Techniques for rewiring the mind, including Neuro-Linguistic Programming (NLP).
    - The significance of somatic practices in self-care and healing.
    - The cycle of limiting beliefs and their influence on personal success.
    - The concept of manipulation in everyday life and its effects on individual beliefs.
    - Strategies for empowering oneself to reshape narratives and experiences.
    - The importance of community and support in the healing process.
    - Practical tools and techniques for deep-level self-care and personal transformation.

    ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
    Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

    🌟 Join the SASC Podcast Insider Community on Patreon
    Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
    👉 https://www.patreon.com/Tinastinson

    🌸 Discover the Soul Aligned Self-Care Circle
    This is your go-to membership for self-care and mindset transformations! Enjoy fresh self-care practices, meditations, and mindset tools every week. Plus, start with a 10-Day FREE Trial!
    👉 https://www.tinastinson.com/offers/sk3tWgxh

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    🎁 Grab These Freebies to Kickstart Your Self-Care Journey

    ✨ 7-Day Relief from Stress & Overwhelm Challenge
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    🧘 Free Meditation Bundle
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    📖 Feeling Stuck?
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    📱 Connect on Instagram for More Inspiration

    💬 Follow me for personal updates: @tinastinsoncoach
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    🌿 Explore our organic skincare brand: @soulalignedinfusions
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    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

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    Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,
    Xo, T 🌟
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    23 mins