Soul Aligned Self Care

By: TINA STINSON
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  • Summary

  • Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the same self-care journey. Nervous System Healing: Techniques to soothe and heal your nervous system, reducing anxiety and burnout. Somatic Exercises: Discover body-based practices to release tension and stress. Mindset Shifts: Learn powerful ways to change your perspective and improve your mental well-being. We have an amazing blend of solo and guest episodes for you to enjoy! Hi, I'm Tina! My health and wellness journey started over 10 years ago when I had a stroke caused by stress. Since then, it has been my mission to help others heal their nervous systems, reduce stress, anxiety, and burnout with deep-level self-care practices, somatic exercises, and mindset shifts. The Soul Aligned Self Care Podcast, Tina Stinson Wellness, & Soul Aligned Infusions is my expression of this mission. I hope you join me in these practices and lifestyle. Xo, T
    © 2025 Tina Stinson Wellness
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology
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Episodes
  • Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

    Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
    Jan 15 2025
    In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together! I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big difference. Here's what we'll explore: First, we'll assess where you are right now in your life. Then, we'll take a trip down memory lane to revisit past joys. We'll embrace authenticity and tackle that pesky fear of loss. I'll encourage you to journal for some deep self-discovery and remind you to focus on progress, not perfection. My goal is to share insights and practical exercises that will help you reconnect with your authentic self and lead a more fulfilling life. Let's get into it! What we chat about: - Rediscovering joy and meaning in life- Addressing the feeling of being stuck and its connection to misalignment- Importance of self-assessment and identifying current life situations- Reflecting on past experiences that brought joy- Embracing authenticity and the significance of being true to oneself- Overcoming the fear of loss associated with authenticity- Utilizing journaling as a tool for self-discovery- Focusing on progress rather than perfection- Celebrating small wins and fostering community support- Practical exercises and insights for holistic self-care and personal growth The 3 Resources I promised to Share with You: Join the Soul Aligned Self Care Insiders and for this month enjoy a 7-Day free Trail and 50%% off the first month: https://www.patreon.com/c/Tinastinson A Year of Guided Journaling: Soulful Reflections: https://www.etsy.com/listing/1842529034/a-year-of-guided-journaling-soulful My Free book to help you get Unstuck for good: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & Workshops - The VIP BlogGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them You Can Find Us On: Patreon: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Bluesky: Coming Soon..Maybe 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟
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    32 mins
  • 5 Ways to Create an Epic Year Filled with Joy

    5 Ways to Create an Epic Year Filled with Joy
    Jan 8 2025
    Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be. I want to share some thoughts on exploring our core values and setting goals that truly bring us joy. It’s all about prioritizing peaceful routines and celebrating those small victories along the way. And of course, we can’t forget to sprinkle a little fun into our everyday lives! My hope is to inspire you and to encourage everyone to take a relaxed and aligned approach to planning, dreaming and goal-setting. Let’s make this year fulfilling and meaningful together! What I talked about: - Importance of deep-level self-care practices and mindset shifts- Personal experiences related to stress, burnout, and health- Defining core values and passions for meaningful goal-setting- Setting joyful and inspiring goals aligned with personal passions- Creating intentional peaceful routines to enhance well-being- Recognizing and celebrating small wins to maintain motivation- Infusing fun and playfulness into daily life and activities- Emphasizing the significance of aligning actions with personal values- Encouraging a relaxed and aligned approach to self-care- Providing resources, such as a workbook, for practical implementation of discussed concepts Connect with me: ✨Grab the Aligned & Designed free Vision Board Workshop/Workbook Here: https://www.tinastinson.com ✨Grab the core value workshop free here: https://www.tinastinson.com/2023-mc-series-core-values-temp-1 ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟
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    23 mins
  • How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!

    How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
    Jan 1 2025

    In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and offer journal prompts and a meditation playlist to inspire a fulfilling new year.

    What I chat about:

    - Introduction of the "Aligned and Designed New Moon New Year Mini Workshop"
    - Emphasis on self-care and personal growth in planning for the future
    - Importance of reflection on the past year to set intentions for the new year
    - Creation of a vision board in a bingo card format for goal visualization
    - Use of journal prompts to inspire deeper reflection and self-discovery
    - Significance of joy, peace, and fun as foundational elements for the new year
    - Encouragement to approach goal-setting with ease and openness
    - Affirmation for the year: "It's already done" to promote trust in the process
    - Celebration of small achievements as integral to personal growth and self-care

    ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
    Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

    🌟 Join the SASC Podcast Insider Community on Patreon (This is where you'll find the FREE Workshop)
    Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
    👉 https://www.patreon.com/Tinastinson

    📬 Stay Updated with Weekly Tips & Workshops
    Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
    👉 https://www.tinastinson.com/hbl-blog-sign-up

    🎁 Grab These Freebies to Kickstart Your Self-Care Journey

    ✨ 7-Day Relief from Stress & Overwhelm Challenge
    Transform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.
    👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

    🧘 Free Meditation Bundle
    Get instant access to calming meditations to bring more balance to your day.
    👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

    📖 Feeling Stuck?
    Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
    👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

    📱 Connect on Instagram for More Inspiration

    💬 Follow me for personal updates: @tinastinsoncoach
    💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare
    🌿 Explore our organic skincare brand: @soulalignedinfusions
    🌻 See the beauty of Southmeadow Farm: @south_meadow_farm

    💫 Thank You for Tuning In!

    If anything resonated with you today, be sure to:

    ✅ Subscribe to the podcast
    ✅ Share it with someone who needs more self-care and self-love
    ✅ Leave a 5-star review—it helps the show reach more amazing people like you!

    Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

    Lots of love and care,
    Xo, T 🌟
    Show More Show Less
    26 mins

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