In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being. Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs early. We emphasized the significance of self-care practices, such as mindfulness, gratitude, and structured morning routines, which can help restore balance, joy, and meaning in life. These practices have been instrumental in my own recovery and ongoing journey toward a healthier, more fulfilling life. Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. She hosts the "Dr. Tamara Beckford Show" and has interviewed over 250 physicians about self-care, burnout, and their work outside clinical medicine. This podcast is among the top 3% of most popular shows out of over 3,362,333 podcasts worldwide.A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, Association of Black Women Physicians, Sisters on the Vineyard at Martha's Vineyard, Melanin Minds and CenterPoint Energy’s Power Tools Conference for Nonprofits.Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses. In this role, she mentors 50+ physicians weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc. 5000 list of fastest-growing companies. She co-authored two bestselling books, "Made for More" and "Thriving After Burnout." The New Jersey Academy of Sciences recognized her as a COVID-19 Hero because of her work during the pandemic." What we talked about: - Personal experiences with stress and burnout, including significant health impacts.- Deep self-care practices and mindset shifts for maintaining health and balance.- The prevalence and phases of burnout, particularly among high-achieving women.- Signs and symptoms of burnout to recognize early on.- The role of personality types, especially Type A, in susceptibility to burnout.- The importance of self-care as a necessary practice, not a selfish act.- Practical self-care strategies, including mindfulness, gratitude, and structured morning routines.- The "Pause Technique" for managing stress in daily life.- The impact of societal pressures on self-care neglect among high-achieving individuals.- Encouragement to prioritize mental health and well-being for a fulfilling life. ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration 💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the ...
